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Health, Mind & Body |
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Looking at Mindfulness: 25 Ways to Live in the Moment Through Art
Christophe Andre · Blue Rider Press
Format: Hardcover
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Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe André, who in this book guides us through the art of mindfulness, beginning with art itself. Looking... |
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Indian for Everyone: The Home Cook's Guide to Traditional Favorites
Anupy Singla · Agate Surrey
Format: Hardcover
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"An impressive and useful addition to the canon." - Publishers Weekly, starred review"Only have room for one go-to book for Indian home cooking on your shelf? This is it." - BOOKLIST Indian for Everyone is the third book by Anupy Singla, by far her most stunning and comprehensive... |
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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
Jonny Bowden · HarperOne
Pages: 321
Format: Print book
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The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits - and have... |
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Loves Me...Not: How to Survive
Samara O'Shea · February Books
Pages: 242
Format: Print book
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Maybe you haven't driven hundreds of miles in an adult diaper in order to confront the new girlfriend of an ex-lover like NASA engineer Lisa Marie Nowak. Or been humiliated on national television when your husband, the governor of South Carolina, was found cavorting in Argentina after... |
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
Dr. Daniel G. Amen · Tyndale Momentum
Pages: 352
Format: Hardcover
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A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions... |
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Year of No Sugar: A Memoir
Eve O Schaub · Sourcebooks
Format: Paperback
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For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent,... |
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Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals
Heidi Reeder PhD · Penguin Group (USA) Incorporated
Pages: 256
Format: Hardcover
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What do you need besides motivation and willpower?In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't... |
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Me, Myself, and Why: Searching for the Science of Self
Jennifer Ouellette · Penguin Books
Format: Paperback
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As diverse as people appear to be, all of our genes and brains are nearly identical. In Me, Myself, and Why, Jennifer Ouellette dives into the miniscule ranges of variation to understand just what sets us apart. She draws on cutting-edge research in genetics, neuroscience, and psychology-enlivened... |
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Me, Myself, and Us: The Science of Personality and the Art of Well-Being
Brian R Little PhD · PublicAffairs
Format: Hardcover
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How does your personality shape your life ? and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think youre in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were... |
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21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy
Liz Vaccariello · Univ Of Hawai'I Press
Pages: 320
Format: Hardcover
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150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks,... |
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The Sirtfood Diet
AIDAN GOGGINS · North Star Way
Pages: 255
Format: Hardcover
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Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting - whether through moderate calorie... |
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