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  New Titles - Self-Help
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Mindfulness For Dummies

Shamash Alidina · For Dummies
Pages: 360
Format: Paperback
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness...
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