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Mindfulness For Dummies
Shamash Alidina · For Dummies
Pages: 360
Format: Paperback
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Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness... |
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Quitting Smoking and Vaping For Dummies
Charles H. Elliott · FOR DUMMIES
Format: Paperback
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Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between... |
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The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free
Julie L. Hall · Da Capo Lifelong Books
Pages: 320
Format: Paperback
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A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic... |
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Triggers: How We Can Stop Reacting and Start Healing
David Richo · Shambhala
Pages: 200
Format: Paperback
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Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make... |
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The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It
Tierney, John · Penguin Press
Pages: 336
Format: Hardcover
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"The most important book at the borderland of psychology and politics that I have ever read." - Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism Why are we devastated by a word of criticism even... |
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Christy Harrison MPHRD · Little, Brown Spark
Pages: 336
Format: Hardcover
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people... |
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Failure to Launch: Why Your Twentysomething Hasn't Grown Up...and What to Do About It
Mark McConville Ph.D. · G.P. Putnam's Sons
Pages: 320
Format: Hardcover
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From an expert in adolescent psychology comes a groundbreaking, timely, and necessary guide for parents of the 2.2 million young adults in America who are struggling to find their way in the world.In Dr. Mark McConville's decades of experience as a family clinical psychologist, perhaps... |
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Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
Susan Albers PsyD · Little, Brown Spark
Pages: 272
Format: Hardcover
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The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version... |
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