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  New Titles - Self-Help
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The Yoga Effect: A Proven Program for Depression and Anxiety

Liz Owen · DA CAPO PR INC
Format: Paperback

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus....
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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100 Recipes

Brittany Williams · Houghton Mifflin Harcourt
Pages: 336
Format: Paperback

The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune...
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Chicken Soup for the Soul: The Forgiveness Fix: 101 Stories about Putting the Past in the Past

Amy Newmark · Chicken Soup for the Soul
Pages: 384
Format: Paperback

Carrying around resentments and anger is a heavy burden. And usually the only person you're hurting is yourself, not the person you're mad at. The 101 personal, revealing stories in this collection will give you the tools you need to change your life through forgiveness. Not being...
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Love and Life

Schlessinger, Laura · Humanix Books
Pages: 256
Format: Hardcover

For over thirty years, New York Times bestselling author and #2 Sirius Radio Talk Show Host, Dr. Laura Schlessinger has been doling out no-nonsense relationship and family advice, advocating a strong sense of personal responsibility, to the delight of her millions of followers and fans....
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The Crystal Alchemist: A Comprehensive Guide to Unlocking the Transformative Power of Gems and Stones

Karen Frazier · Reveal Press
Pages: 264
Format: Paperback

The Crystal Alchemist goes beyond the basics of most reference books to offer specifics on how you can enhance your life with crystals every day. Crystals have long been known for their beauty and mysterious qualities. And, when used strategically, crystals can also help you cultivate a more...
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Chicken Soup for the Soul: Think Positive, Live Happy: 101 Stories about Creating Your Best Life

Newmark, Amy · Chicken Soup for the Soul
Pages: 352
Format: Paperback

It's remarkable how a change in perspective can turn your life around. Your attitude is one of the most powerful tools you have, and anyone can access that power. The 101 personal, revealing stories in this collection will show you how you can use positive thinking in all aspects of life,...
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Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

Rebekah Lyons · Zondervan
Pages: 304
Format: Hardcover

Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical...
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The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

Cole, Will · Avery
Pages: 336
Format: Hardcover

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core...
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Finding Your Voice: A Path to Recovery for Survivors of Abuse

Morgan, Mannette · Made For Success Publishing
Pages: 275
Format: Paperback

Finding Your Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Led by an author who has walked the path for more than three decades, readers will find encouragement and hope as they move step-by-step to a place of recovery.Part memoir, part...
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Gracefully You: Finding Beauty and Balance in the Everyday

Jenna Dewan · Gallery Books
Pages: 288
Format: Hardcover

Actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day - perfect for fans of Jessica Alba's The Honest Life and Kate Hudson's Pretty Happy. The frustrations and challenges that come with modern living can leave us feeling...
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