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The Yoga Effect: A Proven Program for Depression and Anxiety
Liz Owen · DA CAPO PR INC
Format: Paperback
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Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus.... |
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Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100 Recipes
Brittany Williams · Houghton Mifflin Harcourt
Pages: 336 Format: Paperback
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The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune... |
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Love and Life
Schlessinger, Laura · Humanix Books
Pages: 256 Format: Hardcover
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For over thirty years, New York Times bestselling author and #2 Sirius Radio Talk Show Host, Dr. Laura Schlessinger has been doling out no-nonsense relationship and family advice, advocating a strong sense of personal responsibility, to the delight of her millions of followers and fans.... |
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Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
Rebekah Lyons · Zondervan
Pages: 304 Format: Hardcover
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Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical... |
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The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
Cole, Will · Avery
Pages: 336 Format: Hardcover
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From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core... |
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Finding Your Voice: A Path to Recovery for Survivors of Abuse
Morgan, Mannette · Made For Success Publishing
Pages: 275 Format: Paperback
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Finding Your Voice is a personal, comprehensive guide for survivors of abuse making the journey toward healing. Led by an author who has walked the path for more than three decades, readers will find encouragement and hope as they move step-by-step to a place of recovery.Part memoir, part... |
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Gracefully You: Finding Beauty and Balance in the Everyday
Jenna Dewan · Gallery Books
Pages: 288 Format: Hardcover
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Actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day - perfect for fans of Jessica Alba's The Honest Life and Kate Hudson's Pretty Happy. The frustrations and challenges that come with modern living can leave us feeling... |
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