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  New Titles - Self-Help
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How to Survive and Thrive When Bad Things Happen: 9 Steps to Cultivating an Opportunity Mindset in a Crisis

Jim Taylor · Rowman & Littlefield Publishers
Pages: 224
Format: Hardcover

Few of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. Crises happen and they are often out of our control. But the one thing we can control is how we respond to them. Yet, our natural instincts often hinder...
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Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More

Aliza Sherman · Ten Speed Press
Pages: 176
Format: Paperback

A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician....
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Connecting Generations: Bridging the Boomer, Gen X, and Millennial Divide

Hayim Herring president · Rowman & Littlefield Publishers
Pages: 200
Format: Hardcover

Social isolation, loneliness, and suicide are conditions we often associate with the elderly. But in reality, these issues have sharply increased across younger generations. Baby Boomers, Gen X'ers, Millennials, and post-Millennials all report a declining number of friends and an increasing...
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Transforming Your Life through Self-Care: A Guide to Tapping into Your Deep Beauty and Inner Worth

Carolyn A. Brent · Rowman & Littlefield Publishers
Pages: 186
Format: Hardcover

More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey....
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