Back Self-Help | November Newsletter

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  New Titles - Self-Help
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Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion

Dr. Emily Jamea - Flatiron Books
Format: Hardcover

Combining over fifteen years of clinical experience with her groundbreaking research into the science of flow, Dr. Emily Jamea's ANATOMY OF DESIRE delivers a fresh perspective on the untapped potential of our sex lives, intimate partner connections, and personal wellbeing.. "Dr....
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Habits of a Peacemaker: 10 Habits to Change Our Potentially Toxic Conversations into Healthy Dialogues

Steven T. Collis - Shadow Mountain
Format: Hardcover

Learn the practical skills that can help you build bridges, heal relationships, and engage in productive conversation about even the hardest topics. . Most people have experienced the slippery slope of dialogue that descends into -polarized argument. We yell at each other. We gaslight....
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The Real Body Manual: Your Visual Guide to Health & Wellness

Nancy Redd - Avery
Format: Paperback

A revolutionary health resource for young adults of all genders to understand, appreciate, and take care of their bodies, with color photos throughout. How can the savviest and most connected generation in history have no photographic guide to puberty? Until now! The Real Body Manual is a comprehensive...
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One More Day: Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

Niyc Pidgeon - Hay House UK
Format: Paperback

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping readers with simple psychological perspectives, exercises, and interventions to support them through their darker days.. At points in her life, leading Positive Psychologist Niyc Pidgeon grappled...
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Sobriety For Dummies

Lane Kennedy - For Dummies
Format: Paperback

Get empowered to change your relationship with alcohol -- without feeling deprivedFrom leading recovery mentors Lane Kennedy and Tamar Medford, this book is full of proven ideas that will help you embrace a life without alcohol (or without so much of it) . Chock full of personal stories,...
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Unlocking the Tarot: Create Your Own Keys

Lisa Papez - Llewellyn Publications
Format: Paperback

Turn the Key to Any Card's Secrets with One WordBehind every tarot card lies a single, expansive keyword you can use to unlock profound insights. This beginner-friendly book teaches you how to turn that one keyword into a full, personalized interpretation you'll remember without...
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Crafting a Better World: Inspiration and DIY Projects for Craftivists

Diana Weymar - Harvest
Format: Hardcover

From beloved craftivist Diana Weymar, creator of the brilliantly subversive Tiny Pricks Project, a collection of projects, actions, and essays to transform your anxiety into action during troubled times.Ever feel like you're hanging on by a thread?From the climate crisis, to racism,...
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The Inner Clock: Living in Sync with Our Circadian Rhythms

Lynne Peeples - Riverhead Books
Format: Hardcover

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health. Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial...
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Strive: 8 Steps to Find Your Awesome

Venus Williams - HarperAudio
Format: Hardcover

An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains,...
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ADHD For Dummies

Jeff Strong - For Dummies
Format: Paperback

Demystify ADHD with simple explanations of the basics and the latest researchAttention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis...
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