Back Health, Mind & Body | April Newsletter

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  New Titles - Health, Mind & Body
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Anxiety Coach: A Parent's Guide to Treating Childhood Anxiety and OCD

Stephen P.H. Whiteside - Mayo Clinic Press
Format: Hardcover

Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD - but it doesn't have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including...
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Gut Health For Dummies

Kristina Campbell - For Dummies
Format: Paperback

Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside outGut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found...
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Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes

Eric Edmeades - Hay House Inc.
Format: Hardcover

A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.. If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things:. 1) It is not your fault.2) It is your responsibility to turn things around.....
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Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind

Brigitte Mars - Healing Arts Press
Format: Hardcover

A self-care guide to treating mental, emotional, and neurological conditions. * Explores common mental health concerns and stress-related issues - such as anxiety, depression, anger, insomnia, brain fog, and trauma - and shares remedies and practices to address and heal their root causes....
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The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You

Sara Szal Gottfried M.D. - Harvest
Format: Hardcover

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease - a condition when the body's immune system attacks...
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Complete Guide to Natural Home Remedies: Over 100 Recipes - Essential Oils, Herbs, and Natural Ingredients to Treat Common Aches and Pains (IMM Lifestyle Books) Holistic, Herbal Self-Sufficiency

Melissa Corkhill - IMM Lifestyle Books
Format: Paperback

Learn how to use herbs and oils to support your mind, body, and soul!100 recipes for natural home remedies, with over 60 applications to treat, relieve, heal, ease, and aid ailments and conditions affecting your healthArranged by body system including skin, respiratory, digestive, urinary,...
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Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

Kate Scarlata - Hachette Go
Format: Hardcover

Two IBS experts - a New York Timesbestselling author and a renowned GI psychologist - offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable...
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Tell Me When It's Over: An Insider's Guide to Deciphering Covid Myths and Navigating Our Post-Pandemic World

Paul A. Offit MD - National Geographic
Format: Hardcover

From one of the world's top virologists, the definitive guide to understanding - and navigating - COVID-19. Three years on, COVID is clearly here to stay. So what do we do now? Drawing on his expertise as one of the world's top virologists, Dr. Paul Offit helps weary readers address...
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Restore Your Life from Chronic Pain: Find Lasting Relief from Arthritis, Headache, and Back Pain

Mark B. Weisberg PhD ABPP - Mango
Format: Paperback

Chronic Pain Management Techniques and Exercises from a Clinical PsychologistA doctor's guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book.Chronic pain is common....
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RunDisney: The Official Guide to Racing Around the Parks

Scott Douglas - Disney Editions
Format: Paperback

The first-ever official guidebook by RunDisney, the hugely popular road race division of The Walt Disney Company!. With this comprehensive guide, readers will learn:. The basics of running, while planning a most magical "runcation" to the Walt Disney World Resort or Disneyland....
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