|
WE: A Manifesto for Women Everywhere
Gillian/ Nadel Jennifer Anderson · Atria Books
Pages: 360
Format: Hardcover
|
|
Actress Gillian Anderson and journalist Jennifer Nadel, friends for more than a decade, have created the road map they wish they'd had for how to live a meaningful life.WE: A Manifesto for Women Everywhere is an uplifting, inspirational, and intensely practical manual for change, providing... |
| |
|
|
 |
|
The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness
James Altucher · Hay House, Inc.
Format: Paperback
|
|
How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This lively, practical guide helps you take back that power - and shows that... |
| |
|
|
|
|
|
|
|
|
|
|
|
|
Stressaholic: 5 Steps to Transform Your Relationship with Stress
Heidi Hanna · Wiley; 1 edition
Format: Print book
|
|
A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance... |
| |
|
|
|
|
|
|
|
|
|
|
|
|
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
SCOTT C ANDERSON · National Geographic
Pages: 320
Format: Hardcover
|
|
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary... |
| |
|
|
|
|
Self-Reg: How to Help Your Child
Stuart Shanker · Penguin Press
Pages: 307
Format: Print book
|
|
There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical... |
| |
|
|
|
|
10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
David H. Barlow · Oxford University Press
Pages: 114
Format: Paperback
|
|
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties,... |
| |
|
|
|
|
Anxiety Happens: 52 Ways to Find Peace of Mind
John P Forsyth · New Harbinger Publications
Pages: 208
Format: Paperback
|
|
Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We... |
| |
|
|
|
|
Hopeful Healing: Essays on Managing Recovery and Surviving Addiction
Mackenzie Phillips · Atria Books/Beyond Words
Pages: 208
Format: Print book
|
|
Actress and author of the courageous New York Times bestselling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery... |
| |
|
|
|
|
|
|
|
|
The Work: My Search for a Life That Matters
Wes Moore · Random House Inc
Pages: 272
Format: Hardcover
|
|
The acclaimed author of The Other Wes Moore continues his inspirational quest for a meaningful life and shares the powerful lessons - about self-discovery, service, and risk-taking - that led him to a new definition of success for our times. The Work is the story of how one young man traced... |
| |
|
|
|
|
Dating After 50 For Dummies
Pepper Schwartz · John Wiley & Sons Inc
Pages: 298
Format: Paperback
|
|
Meet, date, and start a relationship with Mr. or Ms. Right-after 50 Almost everyone associates falling in love with their younger years, but as the boomer generation ages, more and more people over 50 are jumping back into the dating scene for the first time (in a long time) and need... |
| |
|
|
|
