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WE: A Manifesto for Women Everywhere

Gillian/ Nadel Jennifer Anderson · Atria Books
Pages: 360
Format: Hardcover

Actress Gillian Anderson and journalist Jennifer Nadel, friends for more than a decade, have created the road map they wish they'd had for how to live a meaningful life.WE: A Manifesto for Women Everywhere is an uplifting, inspirational, and intensely practical manual for change, providing...
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The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness

James Altucher · Hay House, Inc.
Format: Paperback

How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This lively, practical guide helps you take back that power - and shows that...
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The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life

Kate Swoboda · New Harbinger Publications
Pages: 232
Format: Paperback

What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.Are your fears preventing you from living the life...
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The Everything Health Guide to Adult Bipolar Disorder: A Reassuring Guide for Patients and Families

Dean A. Haycock · Adams Media; 3 edition
Format: Book

Expert help for dealing with this complex diagnosis! If you or a loved one has been diagnosed with bipolar disorder, it can be confusing and overwhelming. What are the most effective treatments? Will therapy help? When will life return to normal? With The Everything Health Guide to Adult...
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Stressaholic: 5 Steps to Transform Your Relationship with Stress

Heidi Hanna · Wiley; 1 edition
Format: Print book

A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance...
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Chicken Soup for the Soul: Dreams and Premonitions: 101 Amazing Stories of Miracles, Divine Intervention, and Insight

Kelly Sullivan Walden · Chicken Soup for the Soul
Format: Print book

Sixth sense, gut feeling, instinct. Whatever you call it, sometimes we have no logical reason for knowing something - but still we know it. In this collection, you'll read 101 stories of intuition, insight, and inspiration that will amaze you and encourage you tap into your own inner...
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

MARGARET WEHRENBERG · W. W. Norton & Company
Pages: 304
Format: Paperback

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science,...
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The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

SCOTT C ANDERSON · National Geographic
Pages: 320
Format: Hardcover

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary...
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Self-Reg: How to Help Your Child

Stuart Shanker · Penguin Press
Pages: 307
Format: Print book

There's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical...
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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition

David H. Barlow · Oxford University Press
Pages: 114
Format: Paperback

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties,...
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Anxiety Happens: 52 Ways to Find Peace of Mind

John P Forsyth · New Harbinger Publications
Pages: 208
Format: Paperback

Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We...
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Hopeful Healing: Essays on Managing Recovery and Surviving Addiction

Mackenzie Phillips · Atria Books/Beyond Words
Pages: 208
Format: Print book

Actress and author of the courageous New York Times bestselling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery...
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Chicken Soup for the Soul: Curvy & Confident: 101 Stories about Loving Yourself and Your Body

Amy Newmark · Simon & Schuster
Pages: 400
Format: Print book

Barbie comes in a curvy model now, Sports Illustrated features full-size swimsuit models, and fashion designers are focusing more on curvy women. There's a healthy conversation going on now about body image and self-esteem, and Chicken Soup for the Soul is part of it, with this collection...
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The Work: My Search for a Life That Matters

Wes Moore · Random House Inc
Pages: 272
Format: Hardcover

The acclaimed author of The Other Wes Moore continues his inspirational quest for a meaningful life and shares the powerful lessons - about self-discovery, service, and risk-taking - that led him to a new definition of success for our times. The Work is the story of how one young man traced...
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Dating After 50 For Dummies

Pepper Schwartz · John Wiley & Sons Inc
Pages: 298
Format: Paperback

Meet, date, and start a relationship with Mr. or Ms. Right-after 50 Almost everyone associates falling in love with their younger years, but as the boomer generation ages, more and more people over 50 are jumping back into the dating scene for the first time (in a long time) and need...
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