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Self-Help |
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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China
JOHN D M D DAY · Harper
Pages: 304
Format: Hardcover
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From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center - a hospital system that President Obama has praised as an "island of excellence" - comes the story of his time living in Longevity Village in China, and the seven lessons he learned... |
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The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
Natasha Turner · Rodale
Pages: 343
Format: Print book
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New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn't need... |
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Invisibles: The Power of Anonymous Work in an Age of Relentless Self-Promotion
David Zweig · Portfolio Penguin
Pages: 248
Format: Hardcover
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An inspiring look at the hidden stars in every field who perform essential work without recognition In a culture where so many strive for praise and glory, what kind of person finds the greatest reward in anonymous work? Expanding from his acclaimed Atlantic article, "What Do Fact-Checkers... |
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Rising Above a Toxic Workplace: Taking Care of Yourself in an Unhealthy Environment
Gary D Chapman · Northfield Publishing; New Edition edition
Format: Hardcover
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Toxic organizations are rife with conflict, fear and anger. The environment causes people to have physiological responses as if they're in a fight-or-flight situation. Healthy people become ill. Colds, flu and stress-related illnesses such as heart attacks are more common. By contrast,... |
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Unworthy: How to Stop Hating Yourself
Anneli Rufus · Tarcher
Format: Hardcover
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"Anneli Rufus has an incredible insight into the human condition. Through observation and anecdote, she shows us that no matter what was said or done to us, self-loathing does not have to be our fate. Hers is a strong, sympathetic and encouraging voice." - Henry Rollins"This... |
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The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
Kyle Davies · W. W. Norton & Company
Pages: 304
Format: Hardcover
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Exercises and strategies for long-term emotional well-being in the face of physical difficulties.Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm... |
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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
David H. Barlow · Oxford University Press
Pages: 114
Format: Paperback
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We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties,... |
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