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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Walter Willett · Free Press
Pages: 432
Format: Paperback
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In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge... |
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Radical Beauty: How to Transform Yourself from the Inside Out
Deepak Chopra · Harmony
Pages: 320
Format: Print book
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Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?,... |
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Skin Care and Cosmetic Ingredients Dictionary
Natalia Michalun · Delmar, 2014.
Pages: 339
Format: Paperback
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Milady's Skin Care and Cosmetic Ingredients Dictionary, 4th Edition is more than just a dictionary of cosmetic ingredients; it is a guide to understanding skin types and skin physiology, product formulation and how cosmetic products interact with the skin. For ease of use, this book... |
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Healthy Eating Every Day-2nd Edition
RUTH ANN CARPENTER · Human Kinetics
Pages: 280
Format: Paperback
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Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right... |
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First Intelligence: Using the Science and Spirit of Intuition
Simone Wright · New World Library
Format: Paperback
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Practical Ways to Tap into and Use Your Highest Wisdom Each day, we are bombarded with data and opinions, and each day we must make choices that steer us toward our own best approach to life. And, according to Simone Wright, we often forget or dont understand how to use the best tool available... |
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Spirit Boards for Beginners: The History & Mystery of Talking to the Other Side
Alexandra Chauran · Llewellyn Publications
Pages: 204
Format: Paperback
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Answers At Your Fingertips Get answers to your questions about relationships, school, and career. Communicate with your personal spirit guides. Contact loved ones who have passed to the other side. Whether you want to divine the future or just have fun, Spirit Boards for Beginners is an invaluable... |
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Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire
Tony Federico · Fair Winds Press
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The Paleo diet is all about getting back to the basics; eating food in its most simple, unprocessed form, just like our ancestors. What could be more primal than cooking meat over a fire? This book, from Tony Federico and Chef James Phelan, features more than 100 recipes for grilling, smoking,... |
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Idiot's Guides: Medicare
Tanya Feke · Alpha
Format: Print book
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Medicare and its various supplemental plans provide healthcare coverage to millions of aging and retired Americans. Despite its widespread use, this complex program is often confusing to new recipients. Idiot's Guides: Medicare is an easy-to-understand guide that explains all of the benefits,... |
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Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life
Dr. Laurie-Ann O'Connor · Career Press; 1 edition
Format: Print book
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Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of mental... |
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Forever Beautiful: The Age-Defying Detox Plan
Natalia Rose · Globe Pequot Press, The
Pages: 237
Format: Print book
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In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot... |
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