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The Yoga of Food: Wellness from the Inside Out
Melissa Grabau PhD · Llewellyn Publications; 1 edition
Format: Book
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For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients... |
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Twisted: My Dreadlock Chronicles
Bert Ashe · Agate Bolden
Pages: 243
Format: Print book
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In Twisted: My Dreadlock Chronicles, professor and author Bert Ashe delivers a witty, fascinating, and unprecedented account of black male identity as seen through our culture's perceptions of hair. It is a deeply personal story that weaves together the cultural and political history of dreadlocks... |
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The Love Playbook: Rules for Love, Sex, and Happiness
La La Anthony · Penguin Group (USA) Incorporated
Pages: 230
Format: Hardcover
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#1 New York Times BestsellerLa La Anthony shares her one-of-a-kind rules on matters of the heart.Star of VH1's La La's Full Court Life, actress, entrepreneur, and wife of New York Knicks star Carmelo Anthony, La La Anthony found love and success on her own terms. But before La La was a strong... |
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The Super Carb Diet
BOB HARPER · St. Martin's Press
Pages: 304
Format: Hardcover
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How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates... |
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Healthy at Home: Get Well and Stay Well Without Prescriptions
Tieraona Low Dog · National Geographic
Pages: 335
Format: Print book
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Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more... |
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Ian K. Smith · St. Martin's Press; 1 edition
Format: Hardcover
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The diet that works faster and forever!SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major 1 bestseller--Dr. Ian Smith has developed what dieters told him they needed a quick-acting plan that is safe and easy to follow... |
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The Gentleman's Guide to Grooming: The Quintessential Handbook for the Modern Man
Capt. Peabody Fawcett · Sterling
Pages: 176
Format: Hardcover
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An indispensable head-to-toe manual for impeccable personal maintenance and presentation. Brimming with enchanting illustrations, striking photography, witty observations, and inspiring quotations, this handbook will help you discover what it means to be a real gentleman. Filled with... |
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Beauty Rewind
Taylor Chang-Babaian · Perigee Books
Format: Hardcover
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Beauty Rewind is the essential guide for looking and feeling your best at every age. From skincare treatments to emphasizing your best features, celebrity makeup artist Taylor Chang-Babaian gives you all the tools you need to age gracefully and beautifully.Featuring stunning photos of women... |
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Living Wheat-Free For Dummies
Rusty Gregory · For Dummies
Pages: 268
Format: Paperback
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Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils... |
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Walter Willett · Free Press
Pages: 432
Format: Paperback
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In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge... |
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Healing the Broken Brain: Leading Experts Answer 100 Questions about Stroke Recovery
Mike Dow · Hay House, Inc.
Pages: 221
Format: Paperback
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If you're holding this book, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend... |
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