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Crohn's and Colitis Diet Guide: Includes 175 Recipes

Dr. Hillary Steinhart · Firefly Books Ltd
Pages: 336
Format: Paperback

Diet is a huge priority for anyone living with Crohn's disease or ulcerative colitis. The authors provide crucial guidance for families, friends and caregivers too in helping to manage IBD (Inflammatory Bowel Disease) symptoms. This updated second edition, in a very informative and easy-to-understand...
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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

Richard O'Connor · Hudson Street Press, 2014.
Pages: 289
Format: Print book

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire,...
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Staying Alive: How to Act Fast and Survive Deadly Encounters

Michael Dorn · Barron's Educational Series
Format: Book

The Boston Marathon; Sandy Hook Elementary School; the Aurora, Colorado movie theater; Columbine High School--sadly, most Americans are very familiar with these names and the tragic events that took place at each event or location. Mass shootings, home invasions, and other attacks on the general...
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The New Healing Herbs: The Essential Guide to More Than 130 of Nature's Most Potent Herbal Remedies

MICHAEL CASTLEMAN · Rodale Books
Pages: 576
Format: Paperback

Straight from nature's medicine cabinet, the latest herbal discoveries that cure hundreds of health concerns without the dangerous side effects or high cost of prescription drugs.When compared to prescription drugs, herbal healing is both safer and more cost effective. In the fourth edition...
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The Caregivers: A Support Group's Stories of Slow Loss, Courage, and Love

Nell Lake · Scribner
Format: Hardcover

A moving, intimate, and compassionate book that chronicles the experiences of a group of long-term caregivers and illuminates critical issues of old age, end-of-life care, medical reform, and social policy In 2010, journalist Nell Lake began sitting in on the weekly meetings of a local...
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Detox 101: A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living

Jessi Andricks · Skyhorse Publishing; 1 edition
Format: Hardcover

Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking....
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The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Arthur P Ciaramicoli · New World Library
Pages: 272
Format: Print book

Contemporary life has come to include 1. working too much, 2. sleeping too little, and 3. feeling disconnected from partners and family (largely because of 1 and 2.) Our health and relationships suffer (as does our work.) As author Ciaramicoli shows, this state of affairs can be changed...
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BabySafe in Seven Steps: The BabyGanics Guide to Smart and Effective Solutions for a Healthy Home

Kevin Schwartz · Ballantine Books
Format: Paperback

The founding fathers of babyganics, the much-loved brand of baby-safe household and body care products, share some surprising news Green isnt necessarily baby-safe. But heres the good news Whats safe and good for a baby is always good for the planet. Its a simple change in perspective,...
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The Mindful Caregiver: Finding Ease in the Caregiving Journey

Nancy L. Kriseman · Rowman & Littlefield Publishers; 1 edition
Format: Hardcover

Caregiving can be enormously challenging, terrifically rewarding, and potentially draining. Caregivers often wonder how they will navigate the tumultuous waters of caregiving and not lose themselves completely. The Mindful Caregiver highlights two major approaches to help transform the journey...
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Healthy Eating Every Day-2nd Edition

RUTH ANN CARPENTER · Human Kinetics
Pages: 280
Format: Paperback

Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right...
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History Lessons: A Memoir of Madness, Memory, and the Brain

Clifton Crais · The Overlook Press; 1 edition
Format: Hardcover

Born in Louisiana to a soon-to-be absent father and an alcoholic motherwho tried to drown him in a bathtub when he was threeClifton Crais spent his childhood perched beside his mother on a too-tall bar stool, living with relatives too old or infirmed to care for him, or rambling on his own through...
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Shocked: Adventures in Bringing Back the Recently Dead

David J Casarett · Penguin Group (USA) Incorporated
Pages: 260
Format: Print book

Not too long ago, there was no coming back from death. But now, with revolutionary medical advances, death has become just another serious complication. As a young medical student, Dr. David Casarett was inspired by the story of a two-year-old girl named Michelle Funk. Michelle fell into...
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Spirit Boards for Beginners: The History & Mystery of Talking to the Other Side

Alexandra Chauran · Llewellyn Publications
Pages: 204
Format: Paperback

Answers At Your Fingertips Get answers to your questions about relationships, school, and career. Communicate with your personal spirit guides. Contact loved ones who have passed to the other side. Whether you want to divine the future or just have fun, Spirit Boards for Beginners is an invaluable...
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A Change of Appetite

Diana Henry · Mitchell Beazley
Format: Hardcover

What happened when one of today's best-loved food writers had a change of appetite? Here are the dishes that Diana Henry created when she started to crave a different kind of diet - less meat and heavy food, more vegetable-, fish-, and grain-based dishes - often inspired by the food...
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