Back Health, Mind & Body | January Newsletter

SelectReads News
Simple News Pro
  Health, Mind & Body  
Breast Cancer Smoothies: 100 Delicious, Research-Based Recipes for Prevention and Recovery

Daniella Chace · HCI
Pages: 336
Format: Print book

The statistics are staggering. Breast cancer is the most common type of cancer among women--About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. Second only to heart disease by a mere one percent, every ounce of prevention and every...
Read More check catalog
 
 
Idiot's Guides: Nail Art

Emily Draher · Alpha
Format: Print book

Nail art has exploded onto the scene, giving girls and women a virtually limitless outlet for creativity. Idiot's Guides: Nail Art offers a step-by-step tutorial for creating eye-catching designs and effects, as well as basic manicure and pedicure instructions and an introduction to specialized...
Read More check catalog
 
 
To the Fullest: The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be

Lorraine Bracco

Read More check catalog
 
 
The Prepper's Financial Guide: Strategies to Invest, Stockpile and Build Security for Today and the Post-Collapse Marketplace

Jim Cobb · Ulysses Press
Format: Paperback

BEFORE, DURING, AND BEYOND A MARKETPLACE MELTDOWNYou’re prepared for hurricanes, tornadoes, blizzards, earthquakes and other natural disasters, but are you ready for the inevitable man-made disasters to come? This book teaches you the other half of disaster planning—how to survive...
Read More check catalog
 
 
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul

Sarah Ballantyne · Victory Belt Publishing; 1 edition
Format: Print book

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo...
Read More check catalog
 
 
The Gluten-Free Revolution: Absolutely Everything You Need to Know about Losing the Wheat, Reclaiming Your Health, and Eating Happily Ever After

Jax Peters Lowell · Henry Holt and Company, 2015.
Pages: 656
Format: Print book

An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot--a comprehensive and entertaining guide to living gluten-freeWay ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny,...
Read More check catalog
 
 
Wise Mind Living: Master Your Emotions, Transform Your Life

Erin Olivo PhD · Sounds True; 1 edition
Format: Hardcover

Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers readers to stop struggling...
Read More check catalog
 
 
Bobby Deen's Everyday Eats: 120 All-New Recipes, All Under 350 Calories, All Under 30 Minutes

Bobby Deen · Ballantine Group
Pages: 208
Format: Paperback

Beloved food personality and #1 New York Times bestselling author Bobby Deen is back with 120 new, simple, mouthwatering recipes - all under 350 calories - that can be prepared from start to finish in under 30 minutes. Bobby Deen's life has always revolved around food - especially...
Read More check catalog
 
 
The Reluctant Psychic: A Memoir

Suzan Saxman · St. Martin's Press
Format: Hardcover

We all, as children, saw imaginary friends and heard monsters in the closet. But for Suzan Saxman, those friends and monsters didn't go away-and they weren't imaginary. They were the dead who came to her from the time she was a little girl with urgent messages for the living. Raised...
Read More check catalog
 
 
The Silver Lining: A Supportive and Insightful Guide to Breast Cancer

Hollye Jacobs RN MS MSW · Atria Books; 1 edition
Format: Hardcover

A NEW YORK TIMES BESTSELLERAs a healthy, happy thirty-nine-year-old mother with no family history of breast cancer, being diagnosed with the disease rocked Hollye Jacobs’s world. Having worked as a nurse, social worker, and child development specialist for fifteen years, she suddenly...
Read More check catalog