Back Health, Mind & Body | October Newsletter

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  New Titles - Health, Mind & Body
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Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life (Guilford Living Well Series)

David J. Miklowitz - The Guilford Press
Format: Paperback

People with bipolar disorder (BD) face loads of everyday challenges as they work to build the full lives they want. No one is better suited to provide empowering, practical problem-solving help than leading clinician-researcher and bipolar expert David J. Miklowitz. In Living Well with...
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Nature's Remedies for Stress and Fatigue: Recovering from Burnout

Jo Dunbar - Watkins Publishing
Format: Paperback

Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better. Things have changed in the last few years and countless people...
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The Power of Hormones: The New Science of How Hormones Impact Every Aspect of Our Health

Max Nieuwdorp - S&S/Simon Element
Format: Paperback

Decode the subtle signals of hormones with this foundational book from expert endocrinologist and leading researcher in the field. . Hormones rule our lives. From conception, to birth, to our last breath, hormones control the delicate processes that keep our bodies in balance. However,...
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Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health

Marty Makary M.D. - Bloomsbury Publishing
Format: Hardcover

From Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening look at the medical groupthink that has led to public harm, and what you need to know about your health.. More Americans have peanut allergies today than at any point...
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Grief Is a Sneaky Bitch: An Uncensored Guide to Navigating Loss

Lisa Keefauver - University of Texas Press
Format: Hardcover

A comprehensive and compassionate guide to navigating loss. When social worker Lisa Keefauver became a widow in 2011, she was alarmed to discover that even though 100 percent of us experience loss, we're living in a grief illiterate world. In her work as a therapist, and in her search...
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The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness

Cator Shachoy - Shambhala
Format: Paperback

Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads.. In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular...
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The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

Melissa Urban - Rodale Books
Format: Hardcover

The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive...
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The Age of Loneliness: Essays

Laura Marris - Graywolf Press
Format: Paperback

In this debut essay collection, Laura Marris reframes environmental degradation by setting aside the conventional, catastrophic framework of the Anthropocene in favor of that of the Eremocene, the age of loneliness, marked by the dramatic thinning of wildlife populations and by isolation...
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The Body Alone: A Lyrical Articulation of Chronic Pain

Nina Lohman - University Of Iowa Press
Format: Paperback

The Body Alone is an inquiry into the experience, meaning, and articulation of pain. It is a personal hybrid account incorporating research, scholarship, and memoir to examine chronic pain through the multi-lens of medicine, theology, and philosophy. Broken bodies tell broken stories. Nina...
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The Witch's Daughter: My Mother, Her Magic, and the Madness that Bound Us

Orenda Fink - Gallery Books
Format: Hardcover

Acclaimed indie musician and songwriter Orenda Fink delivers a lyrical and moving memoir of a tumultuous childhood with a mother who battled mental illness and addiction. . From her perch on a kitchen stool each night, Orenda Fink's darkly charismatic mother spins family lore and tells...
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