Back Health, Mind & Body | January Newsletter

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  New Titles - Health, Mind & Body
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Dreams: Unlock Inner Wisdom, Discover Meaning, and Refocus your Life

Rosie March-Smith · DK
Pages: 224
Format: Hardcover

Explore the psychological function and meaning of dreams, and unlock their power for self-improvement.Have you ever dreamt you were being chased? Or that your teeth were falling out? Does fire, water or lost love recur in your dreams? With expert advice and guidance, find out how to decode...
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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Michael Greger M.D. FACLM · Flatiron Books
Pages: 608
Format: Hardcover

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing...
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The Price We Pay: What Broke American Health Care--and How to Fix It

Makary, Marty · Bloomsbury Publishing
Pages: 304
Format: Hardcover

From the New York Times bestselling author of Unaccountable comes an eye-opening, timely, urgent critique of America's broken health care system.One in five Americans now has medical debt in collections and rising health care costs today threaten every small business in America. Dr. Makary,...
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Volume Control: Hearing in a Deafening World

David Owen · Riverhead Books
Pages: 304
Format: Hardcover

The surprising science of hearing and the remarkable technologies that can help us hear betterOur sense of hearing makes it easy to connect with the world and the people around us. The human system for processing sound is a biological marvel, an intricate assembly of delicate membranes,...
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Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook

Michael Symon · Clarkson Potter
Pages: 256
Format: Hardcover

The first-ever health-focused cookbook from everyone's favorite celebrity chef, Michael Symon. Fix It with Food shares how Symon learned which foods caused his inflammation and pain (he calls these his food triggers) and helps readers discover their own food triggers. By beginning...
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DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure

Koslo, Jennifer · Harmony
Pages: 240
Format: Paperback

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report. The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower...
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Dressing on the Side

London, Jaclyn · Grand Central Life & Style
Pages: 320
Format: Hardcover

Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research-- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking...
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The Human Body Book: An Illustrated Guide to its Structure, Function, and Disorders

Walker, Richard · DK
Pages: 288
Format: Hardcover

An all-in-one illustrated guide to human anatomy with encyclopedic coverage from bones and muscles to systems and physiology processes.This in-depth manual to the human body's physical structure, chemical workings, and potential problems is a must-have reference to help further your...
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The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

Kelli Harding M.D. · Atria Books
Pages: 272
Format: Hardcover

Discover an eye-opening and provocative new way to look at our health based on the latest groundbreaking discoveries in the science of compassion, kindness, and human connection. For all of its rigor and science, medicine is full of stories - mysteries - that doctors and research cannot...
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Woodcraft: Master the Art of Green Woodworking with Key Techniques and Inspiring Projects

Barn the Spoon · DK
Pages: 256
Format: Hardcover

Looking for a simpler, more natural way of working with wood? Create beautiful wooden objects from fresh green wood by becoming skilled in the crafts of whittling, ax-based furniture making, turning, and weaving.With green woodworking there's no need for costly materials and machinery....
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