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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

Stephens, Mark · North Atlantic Books
Pages: 376
Format: Paperback
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark StephensAlthough modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping...
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