Montgomery-Floyd Regional Library
 
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  New Titles - Health, Mind & Body
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Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies that Work

Heather Hirsch MD MS NCMP - ‎St. Martin's Essentials
Format: Hardcover

Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through...
 
 
Grief Is for People

Sloane Crosley - MCD
Format: Hardcover

Disarmingly witty and poignant, Sloane Crosley's memoir explores multiple kinds of loss following the death of her closest friend.Grief Is for People is a deeply moving and surprisingly suspenseful portrait of friendship, and a book about loss packed with verve for life. Sloane Crosley...
 
 
Lay Them to Rest: On the Road with the Cold Case Investigators Who Identify the Nameless

Laurah Norton - Hachette Books
Format: Hardcover

Take a fascinating deep dive into the dark world of forensic science as experts team up to solve the identity of an unknown woman by exploring the rapidly evolving techniques being used to break the most notorious cold cases.Fans of true crime shows like CSI, NCIS, Criminal Minds, and Law and Order...
 
 
28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

Gin Stephens - St. Martin's Griffin
Format: Paperback

Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers...
 
 
Accidental: Rebuilding a Life after Taking One

David W. Peters - Broadleaf Books
Format: Hardcover

How do we rebuild after causing accidental death or injury? Accidental injury is the leading cause of death for Americans under the age of forty-five. From fatal traffic accidents to firearms injuries to casualties of war to a deadly virus passed to an elderly loved one, accidental harm...
 
 
Unearthing: A Story of Tangled Love and Family Secrets

Kyo Maclear - Scribner
Format: Hardcover

A searing and unforgettable memoir about a family secret revealed by a DNA test, the lessons learned in its aftermath, and the indelible power of love. "A moving account ... [and] a reminder of the abundance of experience present in all families, and the power and healing that can come...
 
 
Mapping the Darkness: The Visionary Scientists Who Unlocked the Mysteries of Sleep

Kenneth Miller - Hachette Books
Format: Hardcover

The definitive story of the scientists who set out to answer two questions: "Why do we sleep?" and "How can we sleep better?" . A century ago, sleep was considered a state of nothingness - even a primitive habit that we could learn to overcome. Then, an immigrant scientist...
 
 
Putting Ourselves Back in the Equation: Why Physicists Are Studying Human Consciousness and AI to Unravel the Mysteries of the Universe

George Musser - Farrar, Straus and Giroux
Format: Hardcover

"This is a delightful account of one of the deepest and most fascinating explorations going on today at the frontier of our knowledge." -- Carlo Rovelli, bestselling author of The Order of Time and Seven Brief Lessons on PhysicsA revelatory exploration of how a "theory of everything"...
 
 
Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions

Temple Grandin PhD - Riverhead Books
Format: Hardcover

INSTANT NEW YORK TIMES BESTSELLER. WINNER OF THE NAUTILUS GOLD AWARD. "A powerful and provocative testament to the diverse coalition of minds we'll need to face the mounting challenges of the twenty-first century." - Steve Silberman. "An absolute eye-opener." - Frans...
 
 
The Balanced Brain: The Science of Mental Health

Camilla Nord - Princeton University Press
Format: Hardcover

How we can use what we've learned about the brain to improve our mental health. There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about...