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We Need to Talk: How to Have Conversations That Matter
CELESTE HEADLEE · Harper Wave Pages: 272 Format: Hardcover
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"WE NEED TO TALK."They are, perhaps, the most dreaded four words in the English language. But in her timely, insightful, and wonderfully practical book, We Need to Talk, Celeste Headlee - who earns a living by talking on the airwaves of National Public Radio - makes the case that... |
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The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy
Petra Kolber · Da Capo Lifelong Books Pages: 256 Format: Paperback
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Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher,... |
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How to Choose Your Major
Mary E Ghilani · Greenwood Pages: 236 Format: Hardcover
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Guide students through the career decision-making process as it pertains to college choices with this manual that helps students identify interest, skills, and values; conduct career research; and prepare for a profession after graduation.* Features personal career stories of several well-known... |
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No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
Jack Kornfield · Atria Books Pages: 320 Format: Hardcover
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In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom.In his first major book in several years, the inspiring author of the classic A Path with Heart, Jack Kornfield,... |
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Things That Join the Sea and the Sky: Field Notes on Living
Mark Nepo · Sounds True Pages: 264 Format: Paperback
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A Reader for Navigating the Depths of Our Lives The Universe holds us and tosses us about, only to hold us again. With Things That Join the Sea and the Sky, Mark Nepo brings us a compelling treasury of short prose reflections to turn to when struggling to keep our heads above water, and to breathe... |
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Understanding Social Anxiety: A Recovery Guide for Sufferers, Family, and Friends
Vera Sonja Maass · Praeger Pages: 276 Format: Print book
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It is estimated that some 15 million Americans suffer from social anxiety disorder. For these individuals, parties, sporting events, and even workplaces or public shopping environments evoke anxiety and fear. People who suffer from social anxiety disorder the most common of all anxiety... |
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Busy: How to Thrive in a World of Too Much
Tony Crabbe · Grand Central Publishing Pages: 320 Format: Hardcover
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Business psychologist Tony Crabbe outlines a unique four-step approach to combating one of the modern life's great problems: being too busy. |
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The Art of Stopping Time: Practical Mindfulness for Busy People
PEDRAM SHOJAI · Rodale Books Pages: 224 Format: Hardcover
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We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what... |
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Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives
Tim Burkett · Shambhala Pages: 184 Format: Paperback
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Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wrestling with fear doesn't have to be a negative... |
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Unqualified
ANNA FARIS · Dutton Pages: 320 Format: Hardcover
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Anna Faris has advice for you. And it's great advice, because she's been through it all, and she wants to tell you what she's learned. After surviving an awkward childhood (when she bribed the fastest boy in the third grade with ice cream) , navigating dating and marriage in Hollywood,... |
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The Little Things: Why You Really Should Sweat the Small Stuff
Andy Andrews · Thomas Nelson Pages: 160 Format: Print book
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Have you ever wondered why we spend so much time and energy thinking about the big challenges in our lives when all the evidence proves it's actually the little things that change everything? That's right ... Absolutely everything. New York Times bestselling author Andy Andrews... |
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Eight Dates: Essential Conversations for a Lifetime of Love
John Gottman · Workman Publishing Company Pages: 224 Format: Hardcover
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Happily Ever After is not by chance - it's By Choice. John and Julie Gottman are cofounders of the Gottman Institute, bestselling authors, and award-winning researchers. Together, they have a deep understanding of what makes relationships work. Now, they bring that lifetime's worth... |
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