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Holding Space: On Loving, Dying, and Letting Go

Amy Wright Glenn · Parallax Press
Pages: 256
Format: Paperback

"Doula, chaplain, theologian, mother, wounded daughter, philosopher, lover, Amy Wright Glenn writes with poetry and power ... Holding Space, part memoir and part spiritual exploration, is brilliantly written and asks the central question we all face in this life. 'What does it mean...
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Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs

Marc Chernoff · TarcherPerigee
Pages: 272
Format: Hardcover

Empowering advice for overcoming setbacks, from the authors of a wildly popular blog that's read by millions of engaged readers each monthThrough their popular blog Marc & Angel Hack Life, Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching...
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The 4-Ingredient Diabetes Cookbook: Simple, Quick and Delicious Recipes Using Just Four Ingredients or Less!

Nancy S Hughes · American Diabetes Association
Pages: 220
Format: Paperback

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! In this new and revised edition of the bestselling 4-Ingredient Diabetes Cookbook, author Nancy Hughes has added more than 25 new recipes...
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Postpartum depression and anxiety: A self-help guide for mothers

Pacific Post Partum Support Society. · Pacific Post Partum Support Society
Pages: 108
Format: Paperback

Revised for the seventh edition, and called a "gem" by Mothering magazine, our book has sold over 30,000 copies to date. This is a practical guide for mothers who are experiencing postpartum depression and anxiety. The book is based on the experiences of thousands of women and describes...
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The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes

Laurie Nadel · HCI
Pages: 264
Format: Paperback

"Once a seasoned journalist but now a distinguished scholar and practicing psychotherapist, Dr. Laurie has immersed herself in the academic study of suffering, in addition to the depth her own life story provides . . . . When it comes to teaching how to get up after being knocked down,...
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Journal Me Organized: The Complete Guide to Practical and Creative Planning

Rebecca Spooner · Get Creative 6
Pages: 144
Format: Paperback

Need to get organized? Blogging star Rebecca Spooner shows you how to create a great journal that will put your life in order. Whether you're rearranging your laundry room, planning the week's menus, outlining your dream vacation, or training for your first 5K, Journal Me Organized...
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Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

Andrea Lieberstein · Fair Winds Press
Pages: 208
Format: Paperback

Learn how to nourish your mind, body, and spirit and have a mindful relationship to food.Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually,...
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The Rough Patch: Marriage and the Art of Living Together

DAPHNE DE MARNEFFE · Scribner
Pages: 368
Format: Hardcover

From a leading clinical psychologist who has counseled couples and individuals for decades, a wise, radical, and optimistic approach to marriage that promises compatibility between an individual's development and the often relentless demands of a relationship.People today are trying to make...
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Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life

Alejandro Chaban · Atria Books
Pages: 256
Format: Paperback

Alejandro Chabán, founder and CEO of Yes You Can!, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul.Before you can lose pounds, you must shed the emotional weight. Alejandro...
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A Is for Atheist: An A to Z of the Godfree Life

Andrew Sneddon · Pitchstone Publishing
Pages: 231
Format: Print book

Atheists may be among the fastest growing "religious" demographics in the world, but they are also perhaps the most misunderstood. To begin, atheists have no identifying marks, no defining habits, no obvious symbols, for all that unites them, essentially, is an absence of belief....
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Love Italian Style: The Secrets of My Hot and Happy Marriage

Melissa Gorga · St. Martin's Press
Format: Book

Real Housewives of New Jersey star Melissa Gorga shows you how to love your man and keep him happy, satisfied, faithful, and devoted to you. What you see is what you get with Melissa Gorga. On Real Housewives of New Jersey, she’s that beautiful, ambitious woman with...
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The Happiness Curve: Why Life Gets Better After 50

JONATHAN RAUCH · Thomas Dunne Books
Pages: 256
Format: Hardcover

This book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist...
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More Beautiful Than Before: How Suffering Transforms Us

STEVE LEDER · Hay House, Inc.
Pages: 224
Format: Hardcover

Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth upon the casket of someone we deeply loved, the hell of betrayal, the hell of betraying, the hell of divorce,...
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A Cat?s Tale: A Journey of Spiritual Discovery

WILLIAM R ANGUS · Balboa Pr
Pages: 108
Format: Hardcover

Sometimes, all a person needs to know about life, can come from a charming, know-it-all cat - especially when that cat shares the wisdom he's gleaned from his nine-plus lives and his ability to live blissfully in the moment. This book is a purr-fect read for those seeking insights into...
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Rebecca Scritchfield · Workman
Pages: 296
Format: Print book

As practical as it is inspiring, filled with lists, quotes, tips on mindful eating, recipes, and lively infographics, Body Kindness shows you how to create a happier and healthier life by treating yourself with empathy rather than shame. It shows the way to a sense of well-being attained...
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