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Big Fit Girl: Embrace the Body You Have
LOUISE GREEN · GREYSTONE Books
Pages: 248
Format: Print book
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In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete - as well as showcasing... |
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Today I Will: 100 Ways to Make Your Life Calm and Creative
Carmen Warrington · Hamlyn
Pages: 176
Format: Paperback
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If you find it hard to make time to meditate then affirmations are the answer. Affirmations work like mini meditations: your attention is focused on the a rmation for just a short period of time, giving your brain a chance to let go of extraneous thoughts. You can repeat affirmations throughout... |
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The Great Spring: Writing, Zen, and This Zigzag Life
Natalie Goldberg · Shambhala
Pages: 224
Format: Print book
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What does it take to have a long writing life? Drawing her years of writing, teaching, and practicing Zen, Natalie Goldberg shares the experiences that have opened her to new ways of being alive - experiences that point the way forward in our lives and our writing. The "great spring"... |
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We Don't Talk Anymore: Healing after Parents and Their Adult Children Become Estranged
Kathy McCoy · Sourcebooks
Pages: 368
Format: Paperback
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Break the silence and heal the riftEstrangement or partial estrangement from an adult son or daughter is one of a parent's worst nightmares. It can mean angry silences and anguished days and nights wondering what went wrong. Becoming estranged from a parent can be equally painful for an adult... |
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Done With The Crying: Help and Healing for Mothers of Estranged Adult Children
Sheri McGregor M.A. · Sowing Creek Press
Pages: 352
Format: Paperback
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In Done With The Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, M.A., helps parents break free from emotional pain - and move forward in their own lives. As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings... |
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Anxiety-Free Kids: An Interactive Guide for Parents and Children
Bonnie Zucker · Prufrock Pr
Pages: 300
Format: Print book
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Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books... |
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Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want
Alexandra H. Solomon PhD · New Harbinger Publications
Pages: 232
Format: Print book
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"A godsend to anyone searching for, but struggling to find, true love in their lives." - Kristin Neff, PhD, author of Self-Compassion Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner... |
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Brain Food: The Surprising Science of Eating for Cognitive Power
Lisa Mosconi · Avery
Pages: 368
Format: Hardcover
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How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what... |
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Finish First: Winning Changes Everything
Scott Hamilton · Thomas Nelson
Pages: 208
Format: Hardcover
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Go for the win! Achieve excellence and be better than you've ever been!In his years as a professional ice-skater, Olympic Gold Medalist Scott Hamilton learned to embrace the mind-set of working hard to "beat" the competition. But it seems competition has gotten a bad rap these... |
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The Infographic Guide to College: A Visual Reference for Everything You Need to Know
ADAMS MEDIA. · Adams Media
Pages: 128
Format: Paperback
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For fans of the popular Show Me How series, this illustrated guide to college life has everything a student needs to excel in their first year, from tips on getting involved around campus to advice about applying for loans and studying for exams.College survival just got graphic! Get a head... |
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