 |
| |
Self-Help |
|
|
|
|
 |
|
The Little Book of Hygge: Danish Secrets to Happy Living
Meik Wiking · William Morrow
Pages: 221
Format: Print book
|
|
Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge.... |
|
| |
|
|
|
|
|
|
|
|
Breaking Mad: The Insider's Guide to Conquering Anxiety
Anna Williamson · Green Tree
Pages: 208
Format: Paperback
|
|
Welcome to the therapist in your pocket. Full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside... |
|
|
| |
|
|
|
|
A Gastroenterologist's Guide to Gut Health: Everything You Need to Know About Colonoscopy, Digestive Diseases, and Healthy Eating
David M Novick · Rowman & Littlefield Publishers
Pages: 256
Format: Hardcover
|
|
Millions of Americans have complaints about, or disorders of, the esophagus, stomach, intestines, liver, gallbladder, or pancreas, all of which comprise the gastrointestinal (GI) tract. This book provides accurate, reliable, and up-to-date information on the most common GI disorders.Written... |
|
|
| |
|
|
|
|
|
|
|
|
Modern Loss: Candid Conversation About Grief. Beginners Welcome.
Rebecca Soffer · Harper Wave
Pages: 384
Format: Hardcover
|
|
Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original... |
|
|
| |
|
|
|
|
It Takes a Tribe: Building the Tough Mudder Movement
WILL DEAN · Portfolio
Pages: 288
Format: Hardcover
|
|
The founder of Tough Mudder - the world's greatest obstacle course races - takes us inside his unconventional company and reveals how tribes form and grow in surprising and powerful ways. With a lot of moxie and mud, Will Dean founded Tough Mudder in 2008. Shunning the advice of his business... |
|
|
| |
|
|
|
|
Brave Enough
Cheryl Strayed · Alfred A. Knopf
Pages: 135
Format: Print book
|
|
From the best-selling author of Wild, a collection of quotes--drawn from the wide range of her writings--that capture her wisdom, courage, and outspoken humor, presented in a gift-sized package that's as irresistible to give as it is to receive.Around the world, thousands of people have... |
|
|
| |
|
|
|
|
Holding Space: On Loving, Dying, and Letting Go
Amy Wright Glenn · Parallax Press
Pages: 256
Format: Paperback
|
|
"Doula, chaplain, theologian, mother, wounded daughter, philosopher, lover, Amy Wright Glenn writes with poetry and power ... Holding Space, part memoir and part spiritual exploration, is brilliantly written and asks the central question we all face in this life. 'What does it mean... |
|
|
| |
|
|
|
|
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein Ph.D. · Atria Books
Format: Hardcover
|
|
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most... |
|
|
| |
|
|
|
|
What Great Parents Do: 75 Simple Strategies for Raising Kids Who Thrive
Erica Reischer · Penguin Books
Pages: 240
Format: Print book
|
|
A golden rule book to parenting best practices, What Great Parents Do concisely presents key strategies to help parents reshape kids' challenging behaviors, create strong family bonds, and guide children toward becoming happy, kind, responsible adults.What Great Parents Do is an everything-you-need-to-know... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
Procrastinate on Purpose: 5 Permissions to Multiply Your Time
Rory Vaden · Perigee Books
Format: Hardcover
|
|
From the New York Times bestselling author of Take the Stairs - a bold new way to get things done.New York Times bestselling author and sales-performance trainer Rory Vaden brings his high-energy approach and can-do spirit to the most nagging problem in our professional lives: stalled productivity.... |
|
|
| |
|
|
|
|
