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Mindfulness for Beginners: Reclaiming the Present Momentand Your Life
John Ph D Kabat-Zinn · Sounds True Pages: 166 Format: Audiobook
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An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity... |
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The Wild Oats Project: One Woman's Midlife Quest for Passion at Any Cost
Robin Rinaldi · Sarah Crichton Books Format: Hardcover
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What if for just one year you let desire call the shots?The project was simple Robin Rinaldi, a successful magazine journalist, would move into a San Francisco apartment, join a dating site, and get laid. Never mind that she already owned a beautiful flat a few blocks away, that she was forty-four,... |
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The Power of the Heart: Finding Your True Purpose in Life
Baptist de Pape · Atria Books Format: Hardcover
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With its unprecedented convocation of eighteen of the world's greatest spiritual thinkers, writers, and scientists, including Maya Angelou, Deepak Chopra, Paulo Coelho, and Eckhart Tolle, this beautifully designed full-color spiritual guide - which ties into a film of the same name... |
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Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age
Jo Ann Jenkins · Public Affairs Pages: 240 Format: Print book
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"At 50, I began to know who I was. It was like waking up to myself." - Maya AngelouWe've all seen the ads on TV and in magazines - "50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but Jo Ann Jenkins, CEO of AARP and author of Disrupt... |
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The Universe Has Your Back: Transform Fear to Faith
Gabrielle Bernstein · Hay House Inc Pages: 200 Format: Print book
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In her latest book, The Universe Has Your Back,New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most... |
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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
Mel Robbins · Savio Republic Pages: 238 Format: Hardcover
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How to enrich your life and destroy doubt in 5 seconds. Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your... |
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Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It
ANDREW E BUDSON · Oxford University Press Pages: 344 Format: Hardcover
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As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory... |
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1-2-3 Magic for Kids: Helping Your Kids Understand the New Rules
Thomas W Phelan · Sourcebooks Inc Pages: 128 Format: Print book
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Based on the bestselling parenting book 1-2-3 Magic, and adapted especially for kids!"1-2-3 Magic made parenting fun again.""I highly recommend this book to any parent who is spending more time yelling at or nagging their children than smiling at and laughing with them.""All... |
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Playing Big: Find Your Voice, Your Mission, Your Message
Tara Mohr · Gotham Format: Hardcover
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A "Huffington Post" columnist and women's leadership expert outlines practical skills that women can use to implement positive change, covering such topics as self-esteem and how to overcome sabotaging gender rules of conduct.--Publisher information. |
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Blood Sugar 101: What They Don't Tell You About Diabetes
Jenny Ruhl · Technion Books Pages: 240 Format: Paperback
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Completely revised and expanded for 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes?... |
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Story Sparks: Finding Your Best Story Ideas and Turning Them into Compelling Fiction
Denise Jaden · New World Library Pages: 184 Format: Paperback
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Find rock-solid story ideas before you start writingAnyone who has been hamster-wheeling a story idea for years or has hundreds of pages exploring various approaches on their hard drive knows that there must be a better way. There is. Young adult novelist Denise Jaden shows exactly how to create... |
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