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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey

Unknown. · St. Martin's Press
Pages: 393
Format: Print book

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.

The Bikini Body...

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Tim Gunn: The Natty Professor: A Master Class on Mentoring, Motivating, and Making It Work!

Tim Gunn · Gallery Books
Format: Hardcover

A timeless book of lessons on mentorship, teaching, and learning from New York Times bestselling author Tim Gunn, host of the Emmy Award-nominated Project Runway and the reality show Under the Gunn.Tim Gunn, America's favorite reality TV cohost, is known for his kind but firm approach...
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The Best of Dear Coquette: Shady Advice from a Raging Bitch Who Has No Business Answering Any of These Questions

The Coquette · Icon Books
Pages: 368
Format: Print book

Explosive advice from LA's mysterious online columnist, Dear Coquette.With her merciless and razor-sharp wit, bolted to one of the most finely-tuned moral compasses out there, the Coquette has been dispensing anonymous advice to her legion of fans on the internet for the last five years.Here,...
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Wish Granted: 25 Stories of Strength and Resilience from America's Favorite Athletes

Make-A-Wish® with Don Yaeger · HarperOne
Format: Hardcover

“Those kids are my heroes and by actively deciding to help them continue their fight with a little more hope, you’re one of my heroes, too.”—Michael Jordan, from the IntroductionPoignant stories from this nation’s best loved athletes include Michael Jordan,...
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The Up Side of Down: Why Failing Well Is the Key to Success

Megan McArdle · Viking; First Edition edition
Format: Hardcover

For readers of Drive, Outliers, and Daring Greatly, a counterintuitive, paradigm-shifting new take on what makes people and companies succeedMost new products fail. So do most small businesses. And most of us, if we are honest, have experienced a major setback in our personal or professional...
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Kimberly Carson MPH E-RYT · New Harbinger Publications
Pages: 244
Format: Print book

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely - step-by-step, and with posture illustrations - on a six-week program for improved balance, flexibility,...

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L'art de la Simplicité: How to Live More with Less

Dominique Loreau · Griffin
Pages: 256
Format: Print book

If simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by Eastern philosophy, Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on the principle of less is more, and imbues all areas...
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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Agapi Stassinopoulos · Harmony Crown
Pages: 320
Format: Print book

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn't work...
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Making Life Easy: A Simple Guide to a Divinely Inspired Life

Christiane Northrup · Hay House
Pages: 272
Format: Print book

You know Dr. Christiane Northrup as the best-selling author of books such as Women's Bodies, Women's Wisdom and The Wisdom of Menopause - a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate...

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A Moving Child Is a Learning Child: How the Body Teaches the Brain to Think

Gill Connell · Free Spirit, 2013.
Pages: 324
Format: Print book

In order to learn, kids' need to move! Grounded in best practices and current research, this hands-on resource connects the dots that link brain activity, movement, and early learning. The expert authors unveil the Kinetic Scale: a visual map of the active learning needs of infants,...
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Chinese Holistic Medicine in Your Daily Life: Combine Acupressure, Herbal Remedies & Qigong for Integrated Natural Healing

Steven Cardoza · Llewellyn
Pages: 384
Format: Print book

Discover how the various branches of Chinese medicine can be integrated into your life to ensure the best, holistic outcome to any health problem. Chinese Holistic Medicine in Your Daily Life teaches you how to improve your wellness each day through acupuncture, herbal medicine, physical...
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Welcoming Strangers: Nonviolent Re-parenting of Children in Foster Care

Jane Fitz-Gibbon · Transaction Publishers
Pages: 180
Format: Print book

Jane Hall Fitz-Gibbon and Andrew Fitz-Gibbon have cared for more than 100 children in a foster care career spanning more than three decades. They developed a method, "loving nonviolent re-parenting," to best care for foster children. "Re-parenting" represents the complex...
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How to Be a Person in the World: Ask Polly's Guide Through the Paradoxes of Modern Life

Heather Havrilesky · Doubleday
Pages: 258
Format: Print book

A collection of original, impassioned, and inspiring letters by the author of the popular advice column Ask Polly

Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should...
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Stay, Breathe with Me: The Gift of Compassionate Medicine

Helen Allison · She Writes Press
Format: Print book

Part reportage, part rallying cry for compassion to embrace the human side of illness and the healing art of care, Stay, Breathe with Me, is an appeal to revive medicine's forgotten mandate to ease suffering. When suffering invades body, mind, and soul, what joy there is to be heard...
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