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The 3D Body Revolution: The Ultimate Workout Nutrition Blueprint to Get Healthy and Lean

Donald Driver · Harmony
Pages: 224
Format: Hardcover

Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver...
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The Love Diet: A Personalized, Proven Program That Changes the Way You Feel to Transform the Way You Look

Connie Guttersen · HarperOne
Pages: 310
Format: Print book

All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles - one of the country's most successful weight loss clinics - comes the revolutionary plan that will forever change the way you feel about food, yourself,...
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The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

Eric Zielinski · Harmony
Pages: 320
Format: Paperback

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true...
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The Little Spark - 30 Ways to Ignite Your Creativity

Carrie Bloomston · C&T Publishing / Stash Books
Format: Paperback

You were born with a creative spark inside. Do you look at yourself now and wonder if the spark has gone out? Ignite that inner fire with the 30 engaging exercises, fun activities, inspirational images, and motivating ideas in this book. Learn what your Little Spark of creative passion...
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What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food

Michael Roizen · National Geographic
Pages: 352
Format: Hardcover

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer?...
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Walter Willett · Free Press
Pages: 432
Format: Paperback

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge...
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The Natural First Aid Handbook: Household Remedies, Herbal Treatments, and Basic Emergency Preparedness Everyone Should Know

Brigitte Mars · Storey Publishing, LLC
Pages: 192
Format: Paperback

Cayenne pepper can stop bleeding. Garlic helps alleviate a toothache. Honey soothes a burn. When an emergency situation arises, simple home remedies can play a vital role in easing symptoms and providing immediate help. Become an effective first responder with a combination of best first-aid...
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Visiting the Memory Café and other Dementia Care Activities: Evidence-based Interventions for Care Homes

Caroline Baker · Jessica Kingsley Publishers
Pages: 208
Format: Paperback

Activity and engagement are vital to our well-being throughout our lives and this continues to be just as true of people living with dementia.The activities presented in this book have been designed to provide meaningful engagement for residents, while respecting each individual resident's...
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Go your Crohn way : a gutsy guide to living with Crohn's disease

Kathleen D Nicholls · Philadelphia
Pages: 205
Format: Print book

For Kathleen Nicholls, life with Crohn's disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. "Go Your Crohn Way" follows the highs and lows of Kathleen's experiences, and is full of useful advice for maintaining...
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The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight & Keep It Off

CHAEL SONNEN · Rodale Books
Pages: 224
Format: Hardcover

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance...
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Optimal Aging: A Guide to Your First 100 Years

Jerrold Winter · Create Space
Pages: 390
Format: Print book

There are countless books on the market about nutrition, diet, and exercise in isolation. Optimal Aging brings these topics together as they relate to the process of aging and the diseases which so often accompany it. Written by Jerrold Winter, PhD, a professor of pharmacology and toxicology...
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NCLEX-PN Content Review Guide

Kaplan Nursing · Kaplan Publishing
Pages: 612
Format: Paperback

Kaplan's NCLEX-PN Content Review Guide provides comprehensive review of the essential content you need to ace the NCLEX-PN exam. The Best Review * Covers all the must-know content required to pass the NCLEX-PN * Content is organized in outline format and easy-access tables for efficient...
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The Breast Reconstruction Guidebook: Issues and Answers from Research to Recovery

Kathy Steligo · Johns Hopkins University Press
Pages: 288
Format: Paperback

Since 2002, The Breast Reconstruction Guidebook has been the best resource on this topic for women who have had a mastectomy. Equal parts science and support, it is filled with stories that illustrate the emotional and physical components of breast reconstruction. Kathy Steligo, a gifted...
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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Stephen Guise · Selective Entertainment LLC
Pages: 245
Format: Paperback

You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We've blamed ourselves for lack of discipline....
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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Jasmine Tarkeshi · Sonoma Press
Pages: 281
Format: Paperback

"Yoga works best when it is tailored to each person's individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each reader's specific abilities. -- Mark Whitwell, Master Yoga Teacher and author...
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