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Empathy: Why It Matters, and How to Get It
Roman Krznaric · Perigee Books
Format: Hardcover
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Discover the Six Habits of Highly Empathic PeopleA popular speaker and co-founder of The School of Life, Roman Krznaric has traveled the world researching and lecturing on the subject of empathy. In this lively and engaging book, he argues that our brains are wired for social connection.... |
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Fix: Freedom from All Your Addictions
RUSSELL BRAND · Henry Holt and Co.
Pages: 273
Format: Hardcover
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A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery"This manual for self-realization comes not from a mountain but from the mud...My qualification... |
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The Juice Generation: 100 Recipes for Fresh Juices and Superfood Smoothies
Eric Helms · Touchstone Books
Pages: 237
Format: Paperback
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Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel... |
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Let's Talk about Sleep: A Guide to Understanding and Improving Your Slumber
DANIEL A BARONE · Rowman & Littlefield Publishers
Pages: 188
Format: Hardcover
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News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication;... |
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Creative Connections in Dementia Care
Katie Norris, Rev. · Health Professions Press
Pages: 88
Format: Print book
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Creativity is preserved in dementia long after other abilities are lost, so that making art provides rich opportunities for meaningful engagement for people with this disease. Creative Connections(TM) in Dementia Care provides care partners with the knowledge and easy-to-follow steps... |
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Undoctored: How You Can Be Smarter Than Your Doctor and Discover Real Health on Your Own
WILLIAM M D DAVIS · Rodale Books
Pages: 416
Format: Hardcover
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Conventional health care is no longer working in your favor -- but thankfully, Dr. Davis is.In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage.... |
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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
Sanjiv Chopra · Thomas Dunne Books
Pages: 210
Format: Print book
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The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions... |
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Essential Oils: Ancient Medicine
JORDAN RUBIN · Destiny Image
Pages: 208
Format: Hardcover
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Ancient Remedies for Your Everyday Life!In a world where medicine cabinets are packed full of prescription medications and synthetic drugs - with lists of dangerous side effects longer than benefits - it's time to discover a superior alternative with thousands of years of historical... |
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The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well
Frank Ardito · Agate Surrey
Pages: 288
Format: Hardcover
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The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life.Unlike most diet and health cookbooks, The Self-Care Cookbook... |
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Food and Fitness After 50: Eat Well, Move Well, Be Well
Christine Rosenbloom · Eatright Press
Pages: 280
Format: Paperback
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It is never too late to eat right and exercise the smart way! Food and fitness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share their personal experiences and offer a common-sense approach to help you learn what it takes to control your food choices and fitness... |
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The Man Who Touched His Own Heart: True Tales of Science, Surgery, and Mystery
Rob Dunn · Little, Brown and Company
Format: Hardcover
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The secret history of our most vital organ--the human heartThe Man Who Touched His Own Heart tells the raucous, gory, mesmerizing story of the heart, from the first "explorers" who dug up cadavers and plumbed their hearts' chambers, through the first heart surgeries-which... |
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