|
|
|
 |
|
Wild Nights: How Taming Sleep Created Our Restless World
Benjamin Reiss · Basic Books
Pages: 320
Format: Print book
|
|
Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history--one that leads to our present, sleep-obsessed... |
|
| |
|
|
|
|
Susan Sontag: Later Essays
Susan Sontag · Library Of America
Pages: 946
Format: Print book
|
|
An unprecedented collection of the controversial later writings of the greatest and most provocative critic of our time. Susan Sontag was the most influential critic of her time. This second volume in Library of America's definitive Sontag edition gathers all the collected essays and speeches... |
|
|
| |
|
|
|
|
Healthy Habits: 52 Ways to Better Health
Cris Beer · Rockpool Publishing
Pages: 288
Format: Print book
|
|
Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective "habit-a-week" approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks) . By following the week-by-week advice within these pages you will start to regain... |
|
|
| |
|
|
|
|
The Obesity Code: Unlocking the Secrets of Weight Loss
Jason Fung · Greystone Books
Pages: 296
Format: Print book
|
|
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." - Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight... |
|
|
| |
|
|
|
|
The RBG Workout: How She Stays Strong . . . and You Can Too!
Bryant Johnson · Houghton Mifflin Harcourt
Pages: 112
Format: Hardcover
|
|
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer Have you ever wondered what keeps Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly? She owes it all to her personal trainer, Bryant Johnson, whom... |
|
|
| |
|
|
|
|
|
|
|
|
Pilates-2nd Edition
Rael Isacowitz · Human Kinetics Publishers
Pages: 373
Format: Paperback
|
|
The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors... |
|
|
| |
|
|
|
|
Yoga For Diabetes: How to Manage your Health with Yoga and Ayurveda
Rachel Zinman · Monkfish Book Publishing
Pages: 310
Format: Paperback
|
|
"We who live with diabetes know aside from taking our medication, if required, we must change our eating habits, and we must exercise daily. I can think of no better way to control your diabetes than what Rachel Zinman has given us in her book Yoga for Diabetes. If you are living with... |
|
|
| |
|
|
|
|
|
|
|
|
The Little Spark - 30 Ways to Ignite Your Creativity
Carrie Bloomston · C&T Publishing / Stash Books
Format: Paperback
|
|
You were born with a creative spark inside. Do you look at yourself now and wonder if the spark has gone out? Ignite that inner fire with the 30 engaging exercises, fun activities, inspirational images, and motivating ideas in this book. Learn what your Little Spark of creative passion... |
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Unforgettable: A Son, a Mother, and the Lessons of a Lifetime
Scott Simon · Flatiron Books
Format: Hardcover
|
|
Instant New York Times Bestseller"In a return to the bighearted storytelling that made him a star NPR correspondent, [Simon] pays full tribute to the ex-showgirl who...taught her only son to be honest, kind, and entertaining. Be assured, tears will fall."--People Magazine "In... |
|
|
| |
|
|
|
