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The Healthy Coconut Flour Cookbook: More than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes for Every Occasion

Erica Kerwien · Fair Winds Press
Format: Print book

Discover the Wonders of Naturally Gluten-Free Coconut Flour!Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free,...
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Arthritis : Escape The Pain: How I Overcame Arthritis & How You Can Too

Sarah Woodside · Sarah Woodside Publishing
Pages: 80
Format: Print book

Arthritis : Escape The Pain Don't let arthritis rule your life - overcome it fast with easy practicable steps New York Times best selling author of Sarah Woodside brings you her latest book - as someone who suffered from arthritis for many years before she found ways to reverse the curse...
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When Postpartum Packs a Punch: Fighting Back and Finding Joy

Kristina Cowan · Praeclarus Press
Pages: 270
Format: Paperback

When Postpartum Packs a Punch offers solace to mothers who have faced traumatic birth and perinatal mood disorders, as well as a chorus of different voices - parents, experts, and researchers. All are singing the same song: while the U.S. has made strides in caring for new mothers, we still...
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Empathy: Why It Matters, and How to Get It

Roman Krznaric · Perigee Books
Format: Hardcover

Discover the Six Habits of Highly Empathic PeopleA popular speaker and co-founder of The School of Life, Roman Krznaric has traveled the world researching and lecturing on the subject of empathy. In this lively and engaging book, he argues that our brains are wired for social connection....
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

Deborah Beck Busis · HarperOne; 1 edition
Format: Hardcover

"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common...
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How Memory Works--and How to Make It Work for You

Robert Madigan PhD · The Guilford Press; 1 edition
Format: Hardcover

Do you wish you could recall the names of people you just met? What if birthdays, important errands, and online passwords rarely slipped your mind? Psychologist Robert Madigan is an expert in the memory arts--practical, proven methods for improving the ability to retain and use information....
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Pregnancy Day By Day

DK Publishing · DK
Pages: 496
Format: Hardcover

Fully revised to reflect updated medical practices, technological advances, and prenatal imagery since the book first published, Pregnancy Day by Day gives expecting mothers comprehensive advice on every stage of their pregnancy and labor, from the first week of pregnancy to two weeks after...
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The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

Maggie Moon · Ulysses Press
Pages: 296
Format: Paperback

AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTHEnjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities...
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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jimmy Moore · Victory Belt Publishing
Pages: 304
Format: Paperback

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary...
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The Finest Traditions of My Calling: One Physician's Search for the Renewal of Medicine

Abraham M Nussbaum · Yale University Press
Pages: 320
Format: Print book

Patients and doctors alike are keenly aware that the medical world is in the midst of great change. We live in an era of continuous healthcare reforms, many of which focus on high volume, efficiency, and cost-effectiveness. This compelling, thoughtful book is the response of a practicing...
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Arthritis: A Self-Help Guide to Feeling Better

Wendy Green · Summersdale
Pages: 208
Format: Paperback

This easy-to-follow book explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. Areas covered include how to choose beneficial foods and supplements,...
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Un-Agoraphobic: Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan

Hal Mathew · Conari Press
Format: Book

If Hal Could Do It, So Can YouThe National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That's 4.5 million people.You are not alone. No matter how alone you may feel, you are not alone.Former...
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Playdhd: Permission to Play.....a Prescription for Adults With ADHD.

Kirsten Milliken · Bookbaby
Pages: 144
Format: Print book

Play is the pathway to being an ADHD superstar! Consider all of the famous people who have ADHD- Einstein, Adam Levine, Michael Phelps, Jim Carey, Malcomb Forbes and Shane Victorino, to name a few. All known for being playful in their own way. If you are an adult with ADHD, this book...
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The Super Carb Diet

BOB HARPER · St. Martin's Press
Pages: 304
Format: Hardcover

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates...
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Visiting the Memory Café and other Dementia Care Activities: Evidence-based Interventions for Care Homes

Caroline Baker · Jessica Kingsley Publishers
Pages: 208
Format: Paperback

Activity and engagement are vital to our well-being throughout our lives and this continues to be just as true of people living with dementia.The activities presented in this book have been designed to provide meaningful engagement for residents, while respecting each individual resident's...
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