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The Program: 21 Days to a Stronger, Slimmer, Sexier You
Jessie Pavelka · Hachette Books
Pages: 224
Format: Print book
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Simple Changes = Powerful Results in Only 21 Days For more than 10 years--most recently as the newest trainer on the hit television show "The Biggest Loser "and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows... |
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2 Weeks To A Younger Brain: New York Times Bestselling Authors of The Memory Bible
Dr Gary Small · Humanix Books
Format: Hardcover
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Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item - these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors;... |
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Homemade Beauty: 150 Simple Beauty Recipes Made from All-Natural Ingredients
Annie Strole · Perigee Books
Format: Print book
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150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves. Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh... |
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Deborah Beck Busis · HarperOne; 1 edition
Format: Hardcover
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"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common... |
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20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!
Michele Promaulayko · Rodale Books; 1 edition
Format: Hardcover
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Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned... |
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What Addicts Know: 10 Lessons from Recovery to Benefit Everyone
Christopher Kennedy Lawford · Benbella Books
Pages: 212
Format: Hardcover
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New York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way - the lessons addiction and recovery offer to those of us who haven't battled addiction.For too long, society... |
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