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200 Surefire Ways to Eat Well and Feel Better
Judith Rodriguez · Rockport Publishers
Pages: 144
Format: Paperback
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Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your... |
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The Hand on the Mirror: A True Story of Life Beyond Death
Janis Heaphy Durham · Grand Central Publishing; First Edition / First Printing edition
Format: Hardcover
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An unbelievably believable story about the afterlife, with documenting photographs from the former publisher of a major metropolitan newspaper. In 2004, Janis Heaphy Durham's husband, Max Besler, died of cancer at age 56. The daughter of a Presbyterian minister, she practiced her faith... |
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Eldercare 101: A Practical Guide to Later Life Planning, Care, and Wellbeing
Mary Jo Saavedra · Rowman & Littlefield
Pages: 264
Format: Print book
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The Silver Tsunami is upon us as elder care and crisis management reaches a tipping point with the graying of America. By 2020, 54 million people in the U.S. will be over the age of 65; by 2030, that number will top 80 million. Feeling the squeeze of multi-generational home demands, children... |
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Twins: A Practical Guide to Parenting Multiples from Conception to Preschool
Katrina Bowman · Allen & Unwin; Rev Upd edition
Format: Paperback
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An updated edition of this user-friendly guide to having and parenting more than one babytoddler at the same timeEach author of this book had the same thought upon being told she was having twins, once she recovered from the shock buy a book that explains what to expect in order to get organized... |
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Still Down: What to Do When Antidepressants Fail
Dean F MacKinnon · Johns Hopkins University Press
Pages: 152
Format: Print book
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Major depressive disorder is a common medical condition that can be disabling and can persist for months, even years. Many people experience depression symptoms that resist treatment. Although they try various combinations of medications, psychotherapy, or electroconvulsive therapy, their... |
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A Good Food Day: Reboot Your Health with Food That Tastes Great
Marco Canora · Clarkson Potter; 1 edition
Format: Hardcover
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WHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every... |
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Lightness of Body and Mind: A Radical Approach to Weight and Wellness
Sarah Hays · Rowman & Littlefield
Pages: 200
Format: Print book
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Forget every tactic you've ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips... |
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Breast Cancer Surgery and Reconstruction: What's Right For You
Patricia Anstett · Rowman & Littlefield
Pages: 224
Format: Print book
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More than 100,000 American women undergo mastectomy and breast reconstruction every year because of breast cancer. Thousands more are having double mastectomies to prevent it. So much has been written about breast cancer, and so much overlooks the reality of reconstruction when a woman... |
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It's Not About the Shark: How to Solve Unsolvable Problems
David Niven · St Martins Pr
Pages: 230
Format: Book
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It's Not About the Shark opens the door to the groundbreaking science of solutions by turning problems -- and how we solve them -- upside down. When we have a problem, most of us zero in, take it apart, and focus until we have it solved. David Niven shows us that focusing on the problem... |
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The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert
Loren Cordain · Houghton Mifflin Harcourt; 1 edition
Format: Hardcover
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The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy It's official - the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been... |
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The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Ginevra Liptan · Ballantine Books
Pages: 384
Format: Print book
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The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle pain,... |
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