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The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life
Sanjiv Chopra · Thomas Dunne Books
Pages: 210
Format: Print book |
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The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions... |
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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks
Marla Heller · Grand Central Life & Style; 1 edition
Format: Hardcover |
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The DASH Diet Way to a Younger You -Ranked 1 Best Diet 5 Years in a Row!The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years... |
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Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
Tara Allmen · Harper One
Pages: 256
Format: Print book |
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after forty are inevitable - and can be unnerving. Perimenopause... |
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200 Tips, Techniques, and Recipes for Natural Beauty
Shannon Buck · Fair Winds Press
Format: Print book |
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Many of today's beauty products contain harmful chemicals and other additives that most of us don't even know about - and if we did, we wouldn't use them--no more. With 200 Tips, Techniques, and Recipes for Natural Beauty you'll learn all that you need to know to make your... |
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Playdhd: Permission to Play.....a Prescription for Adults With ADHD.
Kirsten Milliken · Bookbaby
Pages: 144
Format: Print book |
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Play is the pathway to being an ADHD superstar! Consider all of the famous people who have ADHD- Einstein, Adam Levine, Michael Phelps, Jim Carey, Malcomb Forbes and Shane Victorino, to name a few. All known for being playful in their own way. If you are an adult with ADHD, this book... |
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Saving Jake: When Addiction Hits Home
D'anne Burwell · FocusUp Books
Pages: 314
Format: Print book |
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Winner of the 2015 USA BEST BOOK AWARD in the category of Health: Addiction & Recovery.D'Anne Burwell's smart, athletic son--raised in a loving and prosperous home--begins abusing OxyContin as a teenager, and within a year drops out of college, walks out of rehab, and lands... |
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Healthy Habits: 52 Ways to Better Health
Cris Beer · Rockpool Publishing
Pages: 288
Format: Print book |
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Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective "habit-a-week" approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks) . By following the week-by-week advice within these pages you will start to regain... |
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Forgotten Skills of Backyard Herbal Healing and Family Health
Caleb Warnock · Hobble Creek Press; 1 edition
Format: Print book |
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Modern medicine can work wonders, but most of it has roots in the healing powers you can find in your own backyard. This informative book teaches you to harvest, dry, and store herbs that will keep you healthy. Discover how to use natural remedies safely, so you can nurture your family's... |
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Polymyalgia Rheumatica and Giant Cell Arteritis: a survival guide
Kate Gilbert · Createspace Independent Publishing Platform
Pages: 164
Format: Print book |
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Polymyalgia Rheumatica (PMR) and Giant Cell Arteritis (GCA) are linked rheumatic inflammatory illnesses that affect older people - generally, people over 50. They are chronic autoimmune conditions that cause untold misery, pain and debilitation. More acutely, undiagnosed GCA can lead... |
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