Back Self-Help | March Newsletter

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  New Titles - Self-Help
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Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You

Henna Pryor - Ideapress Publishing
Format: Hardcover

Awkwardness isn't a weakness to fix - it's your greatest asset for professional and personal growth. In a time of blurred realities and filtered faces, embracing your awkwardness may seem counterintuitive. As 2x TEDx Speaker and Executive Coach Henna Pryor shows, relishing your...
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Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

Nicole M. Avena - Union Square & Co.
Format: Hardcover

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive - even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar,...
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Languishing: How to Feel Alive Again in a World That Wears Us Down

Corey Keyes - Crown
Format: Hardcover

"With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential." - Adam Grant, #1 New York...
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Start Painting Now: Discover Your Artistic Potential

Emily Powell - Bluebird
Format: Hardcover

Get in touch with your inner artist and nurture your creative mind with this playful and informative handbook.. Start Painting Now is a practical, accessible guide to discovering your creative spirit, giving you brilliant new tools for relaxation and self-care. Instagram's favourite...
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It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop

Laura K. Connell - Health Communications Inc
Format: Paperback

A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem.. We are sometimes our own worst enemies, sabotaging our success and with it our chance...
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Why We Forget and How To Remember Better: The Science Behind Memory

Andrew E. Budson - Oxford University Press
Format: Hardcover

Remember things better by understanding how your memory works.. If memory is a simple thing, why does it so often go awry? Why is forgetting so common? How can you be certain about something you remember--and be wrong about it? Why is it so difficult to remember people's names? How can you study...
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Master of Change: How to Excel When Everything Is Changing – Including You

Brad Stulberg - HarperOne
Format: Hardcover

NATIONAL BESTSELLERA revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life's intensifying flux.From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting...
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Seek: How Curiosity Can Transform Your Life and Change the World

Scott Shigeoka - Balance
Format: Hardcover

"Most people recognize the value of curiosity, but few know how to unleash it. Seek will help you close the gap between awareness and action. Scott Shigeoka's thirst for understanding and connection is contagious, and his book is a timely bridge for our divided world." -- Adam...
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Maneki Neko: The Japanese Secret to Good Luck and Happiness

Nobuo Suzuki - Tuttle Publishing
Format: Hardcover

What does "good luck" look like and how do you achieve it?. Lucky symbols, lucky numbers, lucky charms and luck-creating rituals--how is it that a disciplined and hard-working country like Japan is so invested in the idea of luck? And what, exactly, does "good luck"...
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How to Find a Four-Leaf Clover: What Autism Can Teach Us About Difference, Connection, and Belonging

Jodi Rodgers - Little, Brown Spark
Format: Hardcover

Beloved Love on the Spectrum star and disability rights advocate Jodi Rodgers shares stories from her expansive career working within the autistic community and calls for a more inclusive and accepting society.. In How to Find a Four-Leaf Clover, Jodi Rodgers gives us inspiring, heartwarming...
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