Bumble BFF's resident friend expert identifies the 9 most common conflict types in women's platonic relationships, sharing practical strategies to resolve issues and strengthen ties. Using a combination of psychology, science, narrative, and a few of the author's signature scripts and out-of-the-box exercises, readers will learn: The three "affinities" that bring women together (and tear them apart) Scripts to navigate nine of the most challenging "friend types" (and how to know which one you are) The covert strategies women use to hurt each other (and how to avoid them) How to have a hard conversation with a friend (without losing the friendship) Surprising ways that women's people-pleasing delays platonic intimacy (and how to stop it) How to know if a friendship is worth saving (and what to do to recover) How to make (and deepen!) connections with other women In a time when we are often encouraged to opt out of friendships at any sign of friction, Danielle Bayard Jackson is showing us how to opt in.
Publisher: n/a
|
9781668641910
|
The New Rules of Attachment
By Ho, Dr. Judy
Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the Work, Polysecure, and Amir Levine's Attached. Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy's game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood—meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we've always wanted. Through Dr. Judy's innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: A new attachment style quiz to identify your attachment style in all areas of life. A personalized approach that allows you to start making positive change today. More than two dozen transformative exercises to support your journey to healing. With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.
Publisher: n/a
|
9781668636954
|
Help Me, I'm Stuck
By Carter, Vaughn
Follow these practical ways to get your feet out of the mudAre you dispirited and unfocused?Do you catch yourself being too harsh of a critic on your own actions?Do you want to change how you think about yourself but feel lost?If you found the above questions relatable, then there's a good chance you're stuck in a self-sabotaging mindset – one that revolves around negative thoughts that limit you from growing.According to the National Science Foundation, an average person has around 12,000 to 60,000 thoughts per day, most in the form of self-talk, of which 80% are negative and 95% are repetitive.While this self-talk is completely natural, its negative aspect fails to promote your overall well-being, whether physical or mental.These negative thoughts can lead to feeling unmotivated to take action, because you don't see your self-worth, which can increase the feeling of being stuck.As a result, you'll often feel helpless, causing a drop in motivation and a heavy hit to your health – you'll end up becoming your own worst enemy.But life doesn't have to be this complicated.Just a shift in your perspective can help you see things differently – not just with what you do, but also how you see yourself.In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself.All you have to do is follow these 6 simple methods...In Help Me, I'm Stuck, you will discover:6 proven methods to completely turn your life around and bring a positive changeHow to focus your mind on the task at hand (and feel motivated to do it)Gratitude in a Nutshell – build a habit of appreciating what you have (with 5 tips and 3 exercises you can practice every day)How to silence the inner critic – use the power of positive thinking to rewire your brain (in just 2 simple steps!)The positive impact of food – what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)The importance of empathy, and how you can incorporate it into your daily lifeDIY Unstuck Planning – 6 tips to get you started on making a custom "getting unstuck" plan for yourselfAnd much more. While it may seem so, it's not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? If you want to get unstuck from a negative mindset and live a rewarding life, then scroll up and click "Add to Cart" right now.
Publisher: n/a
|
9798987693650
|
The Upside of Stress
By Mcgonigal, Kelly
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Publisher: n/a
|
9781101914267
|
Letting Go
By Ph.d., David R. Hawkins, M.d.,
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne DyerDuring the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms.In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment.This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth.It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development."Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D.This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment.It is a classic that will help you break free from limitations and unlock your true potential.Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation.This consciousness-expanding book will help you:· Release past traumas, negative beliefs, and self-imposed limitations.· Experience a newfound sense of freedom, joy, and authenticity.· Recover from addiction· Enhance your personal relationships· Achieve success in your careerJoin millions who have experienced profound transformations through the principles outlined in "Letting Go.""Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities.Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
Publisher: n/a
|
9781401945534
|
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
By Carper, Jean
Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it. After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it. If you can delay the onset of Alzheimer's for five years, you cut your odds of having it by half. Postpone Alzheimer's for ten years, and you'll most likely never live to see it. 100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.
Publisher: n/a
|
9780316121606
|
Unstuck
By Alese, Dave
Unleash Your True Potential with "UNSTUCK" by Dave AleseAre life's challenges and setbacks keeping you from reaching your goals? It's time to break free and discover the keys to success with "UNSTUCK: A Guide to Unknotting the Twines to Success" by Dave Alese. This powerful guide offers practical strategies to overcome obstacles and achieve the success you deserve.
Why You'll Love "UNSTUCK":Proven Techniques: Learn effective methods to untangle the knots holding you back.Personal Growth: Empower yourself with insights that promote resilience and self-improvement.Motivational Advice: Gain inspiration and drive to keep pushing forward, even in tough times.tep-by-Step Guidance: Follow a clear and actionable roadmap to navigate through life's complexities and achieve your goals.Real-Life Examples: Be inspired by stories of individuals who have successfully transformed their lives.Tools for Success: Equip yourself with the knowledge and techniques needed to overcome any challenge.
Publisher: n/a
|
9798330305124
|
Upward and Onward
By Seward, Christopher
Have you ever felt hopeless? Do you want to find your purpose? Do you want to become the person you were always meant to be? It's time to start…TODAY.From author and entrepreneur, Christopher Seward, comes Upward and Onward : From Adversity to Resilience, From Resilience to Purpose, From Purpose to Transcendence, an inspirational memoir and self-help book that will motivate you to transcend past your adversity and reach your full potential. Filled with quotes from industry experts, personal anecdotes, case studies, and entertaining analogies, this is a book that you cannot afford to ignore. With tactical strategies and practical advice, Upward and Onward takes you on an unforgettable journey into helping you and the ones you love with the following:· Overcoming personal hardship· Mental health· How to become a leader· Finding your purpose· Unlocking passion in your life· Envisioning your future and aiming higher· Cultivating a healthy environment· Loneliness· Developing discipline and motivation· How to become Resilient· Creating sustainable habits· Building your self-esteem· Stress management and self-care· Removing the rot in your life· Finally, truly, finding happiness… AND MUCH MORE!
Fighting for Our Friendships
By Jackson, Danielle Bayard
Bumble BFF's resident friend expert identifies the 9 most common conflict types in women's platonic relationships, sharing practical strategies to resolve issues and strengthen ties. Using a combination of psychology, science, narrative, and a few of the author's signature scripts and out-of-the-box exercises, readers will learn: The three "affinities" that bring women together (and tear them apart) Scripts to navigate nine of the most challenging "friend types" (and how to know which one you are) The covert strategies women use to hurt each other (and how to avoid them) How to have a hard conversation with a friend (without losing the friendship) Surprising ways that women's people-pleasing delays platonic intimacy (and how to stop it) How to know if a friendship is worth saving (and what to do to recover) How to make (and deepen!) connections with other women In a time when we are often encouraged to opt out of friendships at any sign of friction, Danielle Bayard Jackson is showing us how to opt in.
The New Rules of Attachment
By Ho, Dr. Judy
Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the Work, Polysecure, and Amir Levine's Attached. Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight. Grounded in the science of attachment, Dr. Judy's game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood—meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we've always wanted. Through Dr. Judy's innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive. Readers will also benefit from: A new attachment style quiz to identify your attachment style in all areas of life. A personalized approach that allows you to start making positive change today. More than two dozen transformative exercises to support your journey to healing. With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.
Help Me, I'm Stuck
By Carter, Vaughn
Follow these practical ways to get your feet out of the mudAre you dispirited and unfocused?Do you catch yourself being too harsh of a critic on your own actions?Do you want to change how you think about yourself but feel lost?If you found the above questions relatable, then there's a good chance you're stuck in a self-sabotaging mindset – one that revolves around negative thoughts that limit you from growing.According to the National Science Foundation, an average person has around 12,000 to 60,000 thoughts per day, most in the form of self-talk, of which 80% are negative and 95% are repetitive.While this self-talk is completely natural, its negative aspect fails to promote your overall well-being, whether physical or mental.These negative thoughts can lead to feeling unmotivated to take action, because you don't see your self-worth, which can increase the feeling of being stuck.As a result, you'll often feel helpless, causing a drop in motivation and a heavy hit to your health – you'll end up becoming your own worst enemy.But life doesn't have to be this complicated.Just a shift in your perspective can help you see things differently – not just with what you do, but also how you see yourself.In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself.All you have to do is follow these 6 simple methods...In Help Me, I'm Stuck, you will discover:6 proven methods to completely turn your life around and bring a positive changeHow to focus your mind on the task at hand (and feel motivated to do it)Gratitude in a Nutshell – build a habit of appreciating what you have (with 5 tips and 3 exercises you can practice every day)How to silence the inner critic – use the power of positive thinking to rewire your brain (in just 2 simple steps!)The positive impact of food – what you should eat to promote your mental as well as physical well-being (and 10 ways to help you stop eating your emotions)A simple yet effective guide to eliminate negative self-talk (small steps to reduce stress and make permanent changes)The importance of empathy, and how you can incorporate it into your daily lifeDIY Unstuck Planning – 6 tips to get you started on making a custom "getting unstuck" plan for yourselfAnd much more. While it may seem so, it's not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? If you want to get unstuck from a negative mindset and live a rewarding life, then scroll up and click "Add to Cart" right now.
The Upside of Stress
By Mcgonigal, Kelly
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Letting Go
By Ph.d., David R. Hawkins, M.d.,
This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne DyerDuring the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms.In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment.This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth.It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development."Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D.This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment.It is a classic that will help you break free from limitations and unlock your true potential.Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation.This consciousness-expanding book will help you:· Release past traumas, negative beliefs, and self-imposed limitations.· Experience a newfound sense of freedom, joy, and authenticity.· Recover from addiction· Enhance your personal relationships· Achieve success in your careerJoin millions who have experienced profound transformations through the principles outlined in "Letting Go.""Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities.Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
By Carper, Jean
Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it. After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it. If you can delay the onset of Alzheimer's for five years, you cut your odds of having it by half. Postpone Alzheimer's for ten years, and you'll most likely never live to see it. 100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.
Unstuck
By Alese, Dave
Unleash Your True Potential with "UNSTUCK" by Dave AleseAre life's challenges and setbacks keeping you from reaching your goals? It's time to break free and discover the keys to success with "UNSTUCK: A Guide to Unknotting the Twines to Success" by Dave Alese. This powerful guide offers practical strategies to overcome obstacles and achieve the success you deserve. Why You'll Love "UNSTUCK":Proven Techniques: Learn effective methods to untangle the knots holding you back.Personal Growth: Empower yourself with insights that promote resilience and self-improvement.Motivational Advice: Gain inspiration and drive to keep pushing forward, even in tough times.tep-by-Step Guidance: Follow a clear and actionable roadmap to navigate through life's complexities and achieve your goals.Real-Life Examples: Be inspired by stories of individuals who have successfully transformed their lives.Tools for Success: Equip yourself with the knowledge and techniques needed to overcome any challenge.
Upward and Onward
By Seward, Christopher
Have you ever felt hopeless? Do you want to find your purpose? Do you want to become the person you were always meant to be? It's time to start…TODAY.From author and entrepreneur, Christopher Seward, comes Upward and Onward : From Adversity to Resilience, From Resilience to Purpose, From Purpose to Transcendence, an inspirational memoir and self-help book that will motivate you to transcend past your adversity and reach your full potential. Filled with quotes from industry experts, personal anecdotes, case studies, and entertaining analogies, this is a book that you cannot afford to ignore. With tactical strategies and practical advice, Upward and Onward takes you on an unforgettable journey into helping you and the ones you love with the following:· Overcoming personal hardship· Mental health· How to become a leader· Finding your purpose· Unlocking passion in your life· Envisioning your future and aiming higher· Cultivating a healthy environment· Loneliness· Developing discipline and motivation· How to become Resilient· Creating sustainable habits· Building your self-esteem· Stress management and self-care· Removing the rot in your life· Finally, truly, finding happiness… AND MUCH MORE!