Includes bibliographical references (pages 294-295) and index.
Contents
The basics of cognitive behavioral therapy -- History of cognitive behavioral therapy -- The thought/feeling relationship -- Applications for cognitive behavioral therapy -- The big D--depression -- Managing anxiety -- Dealing with anger -- Cooperating with a therapist -- Cognitive behavioral therapy for children and adolescents -- Affirmations -- Tame your brain -- Visualization -- Use cognitive behavioral therapy for self-esteem -- Cognitive behavioral therapy at work -- Craft your responses -- Attention -- Cognitive behavioral therapy and the physical body -- Overhaul your relationships -- Mind: what is it?
