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Author
Language
English
Description
With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing) to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways. As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she...
Author
Language
English
Description
To say 2020 was a stressful year is an understatement. Living Healthy in a Quarantine provides readers with practical tools and knowledge to get through life's challenges in a healthy way. In this book, Healthy Lifestyle Coach Kia Potts provides proven methods that will assist you with improving and maintaining your health. Her experience and expertise in this subject matter creates the perfect combination of insight and information.
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2018.
Language
English
Description
"From celebrity health guru, integrative medicine specialist, and NYT bestselling author of The New Health Rules Dr. Frank Lipman, a holistic manual for everything you need to know to "be well" -how to eat, exercise, sleep better, reduce stress and be happy"--
Author
Language
English
Description
In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping...
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