Let food be your medicine : dietary changes proven to prevent or reverse disease

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First Title value, for Searching:

Let food be your medicine : dietary changes proven to prevent or reverse disease

First Author value, for Searching:

Colbert, Don, author.

ISBN:

9781617955884

Personal Author:

Colbert, Don, author.

Display Publication Info:

Franklin, TN :

Worthy,

[2016]

Physical Description:

xv, 252 pages ; 24 cm

General Note:

Zip book

Contents:

Searching for answers. Down but not out ; Let food be your medicine ; Anti-inflammation living The best diet for health and prevention of disease ; Losing weight for good -- Applying the answers. Beat cardiovascular disease with the modified Mediterranean diet ; Beat arthritis and autoimmune disease with the modified Mediterranean diet ; Beat type 2 diabetes with the modified Mediterranean diet ; Fighting cancer (states 1-2 and 3-4) with the modified Mediterranean diet ; Beat dementia and Alzheimer's with the modified Mediterranean diet ; Beat ADHD and autism with the modified Mediterranean diet ; Beat mental illness with the modified Mediterranean diet -- Conclusion.

Abstract:

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine-understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans and recipes-- Source other than the Library of Congress.

Subject Term:

Functional foods.

Diet therapy -- Religious aspects -- Christianity.

Nutrition.

Health.

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Library	Material Type	Item Barcode	Shelf Number	Shelf Location	Status
Searching... Jackson	Book	020036788203	615.854 COL	Non-fiction Collection	Searching... Unknown

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Summary

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.

Foreword	p. xi
Introduction	p. xiii
Section 1 Searching for Answers
1 Down but Not Out	p. 3
2 Let Food Be Your Medicine	p. 15
3 Anti-Inflammation Living	p. 27
4 The Best Diet for Health and Prevention of Disease	p. 47
5 Losing Weight for Good	p. 67
Section 2 Applying the Answers
6 Beat Cardiovascular Diseases with the Modified Mediterranean Diet	p. 95
7 Beat Arthritis and Autoimmune Disease with the Modified Mediterranean Diet	p. 111
8 Beat Type 2 Diabetes with the Modified Mediterranean Diet	p. 131
9 Fighting Cancer (Stages 1-2 and 3-4) with the Modified Mediterranean Diet	p. 147
10 Beat Dementia and Alzheimer's with the Modified Mediterranean Diet	p. 171
11 Beat ADHD and Autism with the Modified Mediterranean Diet	p. 191
12 Beat Mental Illness with the Modified Mediterranean Diet	p. 203
Conclusion	p. 221
Appendixes	p. 225
Appendix A Menus for Four Days of Rotation	p. 226
Appendix B Pesticides in Fruits and Vegetables	p. 235
Appendix C Mercury in Fish List	p. 237
Appendix D Alcat Testing	p. 239
Appendix E Supplements	p. 241
Appendix F Gluten Is Everywhere	p. 243
Next Steps	p. 247
Notes	p. 251

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