Swimming : steps to success

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First Title value, for Searching:

Swimming : steps to success

First Author value, for Searching:

Bay, Scott, 1964- author.

ISBN:

9781492508441

Personal Author:

Bay, Scott, 1964- author.

Display Publication Info:

Champaign, IL :

Human Kinetics,

[2016]

Physical Description:

xviii, 220 pages : color illustrations ; 28 cm

Contents:

Climbing the steps to swimming success -- The sport of swimming -- Step 1. Floating -- Step 2. Manipulating the water -- Step 3. Basic freestyle -- Step 4. Backstroke -- Step 5. Breaststroke -- Step 6. Basic butterfly -- Step 7. Turns -- Step 8. Starts -- Step 9. Open-water and survival swimming -- Step 10. Continuing with swimming.

Subject Term:

Swimming -- Training.

Swimming -- Training. (OCoLC)fst01140366

Available:*

Library	Material Type	Item Barcode	Shelf Number	Shelf Location	Status
Searching... Jackson	Paperback	020036778620	797.21 BAY	Non-fiction Collection	Searching... Unknown

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Summary

Be confident in the pool or open water with Swimming: Steps to Success . This proven program will help you master these techniques:

* Freestyle

* Backstroke

* Breaststroke

* Butterfly

* Starts and Turns

* Open Water

* Survival Swimming

Step-by-step instruction and color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There's even a scoring system for gauging success and determining readiness to advance to new skills.

Whether you're instructing, learning to swim, or looking to improve your aquatic skills, Swimming: Steps to Success will let you develop at your own pace. Part of the highly successful Steps to Success Sport Series with more than 2.5 million copies sold, it's your guide to in-water excellence.