First Title value, for Searching:
Strength training for fat loss
First Author value, for Searching:
Tumminello, Nick.
ISBN:
9781450432078
Personal Author:
Display Publication Info:
Champaign, IL :
Human Kinetics,
[2014]
©2014
Physical Description:
xi, 267 pages : illustrations ; 28 cm
Contents:
Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat-loss workouts -- Fat-loss training for life.
Abstract:
Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.
Amador County Library.
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