Your spacious self : clear the clutter and discover who you are

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First Title value, for Searching:

Your spacious self : clear the clutter and discover who you are

First Author value, for Searching:

Vogt, Stephanie Bennett.

ISBN:

9780981877181

Personal Author:

Vogt, Stephanie Bennett.

Display Publication Info:

San Antonio, TX :

Hierophant Pub.,

Physical Description:

xvi, 229 pages ; 23 cm

Contents:

Awareness: tune in -- Intention: shift the focus -- Action: go slow to go fast -- Non-identifiction: be the observer -- Compassion: feel good now -- Wisdom: reveal thy true self.

Abstract:

Your Spacious Self offers a new model that combines the ancient wisdom of space clearing with the modern practicality of clutter clearing. It teaches us that clearing is not just something we do but is also a powerful way to be--one small step, drawer, or moment at a time.

Subject Term:

Self-actualization (Psychology)

Orderliness -- Psychological aspects.

Interpersonal relations.

Available:*

Library	Material Type	Item Barcode	Shelf Number	Shelf Location	Status
Searching... Jackson	Book	020029031350	648.8 VOG	Non-fiction Collection	Searching... Unknown

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Summary

Clutter: it's not just the piles of junk in your closet.

It's also the nagging thoughts, endless to-do lists, and calendar full of obligations. It's the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It's the sense of panicky suffocation you feel when you contemplate all that you "have" to accomplish in a day, a week, or a lifetime.

For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique "slow-drip" approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you'll learn how to identify the root causes of clutter, create a personalized clutter-clearing plan, and break the endless cycle of clutter accumulation.

Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.