Cover image for The Mayo Clinic diet
The Mayo Clinic diet
Title:
The Mayo Clinic diet
ISBN:
9781945564000
Edition:
Second edition.
Physical Description:
v, 334 pages : color illustrations ; 24 cm
General Note:
Includes index.
Contents:
Part 1 Lose It! -- Ready, set, go -- Add 5 Habits -- Break 5 Habits -- Adopt 5 Bonus Habits -- What have you learned? -- Part 2 Live It! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 All the Extra Stuff -- What's your healthy weight? -- Energy, calories, and weight -- The Mayo Clinic Healthy Weight Pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up - what do I do?.
Summary:
Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.
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