Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Title:
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author:
ISBN:
9781683641100
Physical Description:
xxiv, 227 pages ; 22 cm
Contents:
I'll be happy when? -- Blowing happiness bubbles -- Gratitude to the rescue -- The ultimatum -- It's okay to be not okay -- Developing your happier practice -- Acceptance -- Gratitude -- Intentional kindness -- The bigger why -- Self-care -- Five minute happier workout -- Becoming a force of good in the world -- Epilogue : a letter to my daughter.
Summary:
Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
Genre:
