The worry trick : how your brain tricks you into expecting the worst and what you can do about it
Title:
The worry trick : how your brain tricks you into expecting the worst and what you can do about it
Author:
ISBN:
9781626253186
Physical Description:
ix, 232 pages ; 23 cm
Summary:
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
