Cover image for Yoga & the pursuit of happiness : a beginner's guide to finding joy in unexpected places
Yoga & the pursuit of happiness : a beginner's guide to finding joy in unexpected places
Title:
Yoga & the pursuit of happiness : a beginner's guide to finding joy in unexpected places
ISBN:
9781626252875
Physical Description:
190 pages ; 23 cm
Contents:
The map -- The pursuit of happiness -- Yoga: the battlefield of the self -- Meditation: meet your mind -- The pillars of transformation -- The journey -- Now: look -- Dharma: look within -- Connection: look around -- Forgiveness and gratitude: look back -- Goals: look ahead -- Look again.
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