The loving diet : going beyond paleo into the heart of what ails you
Title:
The loving diet : going beyond paleo into the heart of what ails you
Author:
ISBN:
9781618688668
Physical Description:
xxiii, 215 pages ; 24 cm
Contents:
What is autoimmune disease? -- Doctors and tests -- Science now reveals mindfulness matters -- Love your struggle -- Avoid againstness -- Come into cooperation with your illness -- Redefine happiness -- Don't be a victim -- Trust your life -- Find your held beliefs and release them -- Love what is present -- Your life is your own--let illness create opportunity -- The loving diet food protocol -- My methodology -- Getting started -- Food reintroductions -- Love the food -- Nutrient density -- Recipes -- Conclusion.
Summary:
"In The Loving Diet, Jessica has taken a topic that is typically handled in very clinical way, and has treated it with care and compassion. The way we think, feel, and believe our lives to be is so often at the core of what it becomes. Of course healing from autoimmune disease is a multi-faceted approach, with nutrition and lifestyle as key factors, but Jessica takes it further. In this book, you'll learn that finding peace with your situation and loving what is are pivotal elements to that healing"--Back cover.
