Cover image for Smart mom's guide to essential oils : natural solutions for a healthy family, toxin-free home and happier you
Smart mom's guide to essential oils : natural solutions for a healthy family, toxin-free home and happier you
Title:
Smart mom's guide to essential oils : natural solutions for a healthy family, toxin-free home and happier you
ISBN:
9781612436463
Physical Description:
210 pages ; 22 cm
Contents:
What are essential oils -- How to use essential oils -- The value of daily usage -- Smart mom recipes for everyday emergencies -- Green recipes for the home -- Natural personal and beauty care recipes -- Aromatherapy blends for mood, focus, and purifying -- Self-care wellness rituals with essential oils -- Women's hormone health and essential oils -- Appendix: Essential oils at a glance.
Summary:
"Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs. As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you'll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom's Guide to Essential Oils provides pure and potent recipes, including: Peppermint and Grapefruit energizing air diffusion ; Fennel and Eucalyptus respiratory relief rub ; Citrus-infused cleaning spray and scrub ; Lavender and Melaleuca skin-soothing salve ; Chamomile and Vetiver stress reliever ; Spearmint-powered digestive aid. Your family's wellness starts with you. That's why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality."--Amazon.com.