Title:
Meditation made simple : weekly practices for relieving stress, finding balance, and cultivating joy
Author:
ISBN:
9781592337361
Physical Description:
160 pages : color illustrations ; 23 cm
Summary:
MIND, BODY, SPIRIT: MEDITATION & VISUALISATION. Meditation 52 provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as Breath Meditation, Mantra Meditation, and Mindful practices such as Body Scanning.