Option B : facing adversity, building resilience, and finding joy
Title:
Option B : facing adversity, building resilience, and finding joy
Author:
ISBN:
9781524732684
Edition:
First edition.
Physical Description:
226 pages : illustrations ; 25 cm
General Note:
"This is a Borzoi book"--Title page verso.
Contents:
Introduction -- Breathing again -- Kicking the elephant out of the room -- The platinum rule of friendship -- Self-compassion and self-confidence -- Bounding forward -- Taking back joy -- Raising resilient kids -- Finding strength together -- Failing and learning at work -- To love and laugh again -- Building resilience together.
Summary:
After the sudden death of her husband, Sandberg felt certain that she and her children would never feel pure joy again. Grant, a friend, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. Here they combine personal insights with research on finding strength in the face of adversity. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives.
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