Title:
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
Author:
ISBN:
9781455596300
Edition:
First edition.
Physical Description:
xii, 226 pages : illustrations (chiefly color) ; 25 cm
General Note:
Includes index.
Contents:
Part 1. Mind -- Your Body Is Perfect for You -- Get Inspired -- Balance: Finding Inner Peace -- Part 2. Motion -- it's Not a Workout--It's a Way of Life -- Ballerina Moves -- Take Center Stage -- Part 3. Meals -- The Magic of Fat -- Eating for Energy -- Meal Choreography -- Ballerina Body Recipes -- Part 4. Mentors -- Master Class.
Summary:
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
