Better body workouts for women
Title:
Better body workouts for women
Author:
ISBN:
9781450432764
Physical Description:
xiii, 248 pages : color illustrations ; 26 cm
Contents:
Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary.
Summary:
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.
Added Author: