Dream therapy for PTSD : the proven system for ending your nightmares and recovering from trauma
Title:
Dream therapy for PTSD : the proven system for ending your nightmares and recovering from trauma
Author:
ISBN:
9781440837401
Physical Description:
x, 145 pages ; 25 cm
Contents:
Rescript your dreams and recover from PTSD -- The dream team : group therapy for combat nightmares -- Postal : dream revision for homicidal impulses -- Bubbles : revising combat dreams about drowning -- High dive : revising an interrogation dream -- Retraumatization and recovery : Vietnam and 9/11 -- Explosion : dream revision for triggered memories -- Car crash : dream revision for adult and child trauma -- Junkyard dog : revising dreams that involve guilt -- Harassment : dream solutions for waking problems -- Brain mechanisms of PTSD and recovery.
Summary:
Drawing from work with patients in both military and civilian settings, psychiatrist and neuroscience researcher Bruce Dow outlines a step-by-step approach for using imagery rehearsal exercises to eliminate nightmares, flashbacks, anxiety, and other debilitating effects of PTSD.--From publisher description.
